Healthy eating:

1, Momordica charantia is an annual climbing herb of Cucurbitaceae. Its fruit is edible, has high nutritional value, contains various nutrients and is rich in vitamin B 1. Has the effects of preventing and treating beriberi, maintaining normal heart function, promoting milk secretion and stimulating appetite.

2. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.

3. The vitamin C content of bitter gourd is 10 ~ 20 times higher than that of cucumber and towel gourd. Has the effects of preventing scurvy, protecting cell membrane, removing toxic substances, preventing atherosclerosis, resisting cancer, improving stress ability, preventing colds and protecting heart.

4, bitter gourd is cool, refreshing and not greasy. It feels cool and comfortable after eating in summer, and has the effect of clearing the heart and appetizing.

5, bitter gourd tastes bitter, non-toxic, cold, into the heart, liver, spleen, lungs; Has the effects of clearing away heat, relieving summer-heat, improving eyesight, detoxicating, promoting diuresis, cooling blood, relieving fatigue, clearing heart fire, invigorating qi and strengthening yang.

6. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body, and is suitable for people who grow and develop, recuperate after surgery and illness, supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.