Carrot puree

Ingredients: half carrot

Method: 1. Wash the carrots and cut into small pieces. 2. Put the radish into a pot of water and stew. 3. Cook and mash the carrot pieces into puree.

Green vegetable puree

Ingredients: 100g green vegetable leaves

Method: 1. Wash the vegetable leaves and tear them into pieces by hand. 2. Boil water in a pot, pour the vegetable leaves into the boiling water, and cook for 10 minutes. 3. Pour the boiled vegetable leaves and water into a stainless steel sieve, filter out the water, and then use a stainless steel spoon to scrape and press through the sieve to filter. 4. Remove the vegetable residue, and the puree filtered out under the sieve is vegetable puree.

Spinach puree

Materials: two spinach

Method: 1. Soak the spinach in salt water for half an hour, then blanch it in a pot of water. Pick it up. 2. Add an appropriate amount of water to the pot, pour in the spinach, cook the spinach, take it out, remove the stems and leave the leaves. 3. Cut the leaves into small sections, grind them into a blender, and strain out the puree.

Mashed potatoes

Ingredients: 1 potato, 1 pink apple

Steps: 1. Peel and wash the potatoes, cut into small pieces and place Steam it in a pot and then mash it. 2. Dig out two tablespoons of apples from the fleshy apples and mash them. 3. Mix the mashed potatoes and apple mashed thoroughly.

Tips: Many mothers like to DIY various pureed food supplements, but if the ingredients contain pesticide residues, it will inevitably have a negative impact on the health of the baby. Compared with homemade pureed food supplements, mothers may wish to choose food purees with safe formulas and fine textures, such as Heinz food purees with good reputation. It is made from safe materials, does not add flavors, pigments or preservatives, and is refined to 1-2mm. It is made from high-grade grinding and has a fine texture, which is easier for babies to swallow and digest.