Sweet potatoes and spinach can be eaten together, but the foods that can't be eaten together are as follows:

Spinach and cucumber: Vitamin C in spinach will be destroyed by decomposing enzymes in cucumber;

Spinach and tofu: oxalic acid in spinach and calcium in tofu form calcium oxalate, which makes the calcium in human body unable to absorb;

Spinach and milk: eating together can cause dysentery;

Spinach and eel: eating together can lead to diarrhea;

Spinach and leek: both of them have the effect of sliding intestine, which is easy to cause diarrhea;

Extended data:

Nutritional value of spinach

Spinach is rich in carotene and potassium, which can maintain blood pressure balance and prevent various cancers and heart diseases.

Spinach is rich in vitamin A to make eyes bright and beautiful, and B vitamins can treat night blindness and angular stomatitis.

Pregnant women should eat more spinach, because it is beneficial to the development of fetal brain nerves and prevent fetal malformation. Spinach is a big iron source, which can treat iron deficiency anemia, especially suitable for women to eat during physiological period.

People's Network-Spinach collocation is particular: 5 kinds of food should not be eaten with spinach.