There are roughly five tips for getting oil out of roasted sweet potatoes, as follows:

1. First of all, the selection of sweet potatoes is very important. You must choose sweet potatoes with good quality, usually It is to choose streamlined sweet potatoes, that is, the heads and tails are relatively pointed. Such sweet potatoes will be heated more evenly when roasted at high temperature. Sweet potatoes of different sizes and irregular shapes will have a poor heating effect;

2. Then wash the selected sweet potatoes with warm water to remove the soil and impurities on the surface;

3. Then place them in a dry place to dry to dry the surface moisture;

4. Then use a toothpick to poke a few small holes on the surface of the sweet potato, then put it in the oven and bake it for about 15 to 20 minutes. The specific time can be set according to your needs;

5. In the end, the whole roasted sweet potato will be oily.

Precautions for eating roasted sweet potatoes:

1. Try not to eat sweet potatoes on an empty stomach, otherwise it may cause physical discomfort.

2. The amount of sweet potatoes consumed should not exceed three taels a day.

3. When eating sweet potatoes, do not eat them with overly sweet foods.