Boiled Chicken Breasts

Ingredients

Chicken Breasts 1 Salt & Pepper 1 Black Pepper 1 Yogurt 1

Methods

1

Thaw chicken breasts completely defrosted and then flooded with water over the surface of the chicken, massaging the meat while picking up and checking to see if it is completely defrosted until the chicken no longer eats water. Drain excess water and sprinkle with salt and pepper. Add Yogurt and mix well.

2

Rest for 20 minutes. Boil water on one side. The pot should be big enough. Add chicken and cover and remove from heat. Remove chicken after 5 minutes and let cool . If you are cooking the first one, it will take about 5 minutes, and the second one will take about 7 minutes. You can add more time if you don't want the chicken to be cooked properly.

Secret Pan-Fried Chicken Breasts

Ingredients

Chicken Breasts, Tomatoes, Onions, Breadcrumbs, Wine, Soy Sauce, Sugar, Pepper, Tomato Sauce

Methods

1.Chop the chicken with the back of a knife, and remember to chop with the back of the knife, on both sides, so that the chicken will still be delicious and not firewood!

2. chopped chicken breasts in a large bowl, add chopped onion tomato granules, and then put a small spoon of chicken essence, put a spoon of sugar to refresh, and put the right amount of wine to fishy, and finally put the raw pumping can not be put old soy sauce, old soy sauce has a color but no salty taste. With plastic wrap sealed, put in the refrigerator for 24 hours

3. 24 hours later, fried to the front, the breadcrumbs poured on a plate, breadcrumbs in the supermarket on the sale, more than 3 yuan a bag, a bag can be used 4-5 times. Chicken breasts on both sides of the breadcrumbs, when the oil in the pan is hot, put the chicken breasts into the pan, cover the pan with a lid, and fry on low heat for 2 minutes ........ Don't forget to cover the pan with a lid.

4. Turn the chicken breasts over and fry the same until 2 minutes. Cut the onion into julienne strips and set aside.

2

Then heat a pan with a little oil and sauté the shredded onion over low heat until it becomes slightly transparent, then toss in the grilled chicken breasts. Add salt to taste if you think it's not salty enough.

Chicken breast stir fry fungus

Materials

Chicken breast 85g black fungus 85g garlic 1 office egg (only take the egg white) 1 small chili pepper 1 soy sauce cream 1 teaspoon

Practice

1

Egg white + chicken breast mixing standby (let stand for 15 minutes), wash chili pepper garlic fungus cut up and standby.

2

Heat the frying pan and add the garlic to pop.

3

Egg white liquid pour off the chicken breast into the pan stir fry on the lid, rendered half-cooked (this picture) and then add the fungus stir fry.

4

Add 1 teaspoon of soy sauce paste and chili pepper and stir-fry.

5

Finished product.