1, corn soup

2 spoons of cornstarch, 1 spoon of milk, 1 spoon of cereal. The ingredients can be washed down with boiling water. If you don't feel full enough, you can cook a fresh corn the night before and microwave it the next morning with corn soup. Corn contains a large amount of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is more slimming staple food, rich in nutrients, there is the body is relatively easy to absorb glycogen, very conducive to weight loss.

2, groundnut porridge

Groundnut, rice moderate. Take the appropriate amount of rice washed, pot with water to boil, and then change to a small fire simmer for about 20 minutes. Take the size of the groundnut 2, and then washed and peeled and cut into small pieces, into the porridge, continue to simmer with a small fire for 20-30 minutes.

3, eight treasures porridge

Red beans 50 grams, peanut kernels 20 grams, 15 grams of dried lotus seeds, 50 grams of dried jujubes, 50 grams of non-nucleated red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 100 grams of rock sugar. Take a large soup pot, put in red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000 ml of water, and bring to a boil over high heat. Place two chopsticks horizontally on the pot, place the lid on the chopsticks, reduce the heat to medium-low, and cook for 1 hour and 20 minutes, stirring occasionally with a spoon to avoid sticking to the pot. Add the rock sugar, stir slightly, and cook over low heat for 30 minutes.

4, pumpkin barley porridge

Pumpkin, barley, rice, wolfberry. Wolfberry washed with water, and then soaked in water; pumpkin peeled and cut into cubes, rice and barley washed and spare; to the pot of water, and then heated over high heat, when the water opens into the rice, barley, wolfberry, into a small fire can be cooked.

5, milk meal

Milk, soda crackers. The correct order to eat breakfast is to eat soda crackers first, then drink milk. Milk do not drink on an empty stomach. Milk is rich in calcium, vitamin D and so on, including all the amino acids needed for human growth and development, the digestibility can be as high as 98%, is incomparable to other foods. Supermarket purchased milk can be directly cold, heating is also very convenient.

6, seaweed turnip cake

Eggs, white radish, seaweed, mushroom powder, flour. Eggs beaten, add flour and seaweed, and then stirred into egg paste, note that the seaweed should be torn; white radish washed and shredded, and then put into the egg paste, and add salt, mushroom powder and five spice powder, mix well, pour oil in the pan, when the oil is hot, turn the heat into a small fire, and pour into the batter to fry into a cake.