Snakehead is rich in nutrition and protein. Its muscle contains crude protein 17.63% (higher than the four freshwater fish in China), and its amino acid content accounts for 77.07% of the total, of which 7 kinds of essential amino acids account for 29.73%, and 4 kinds of umami amino acids (aspartic acid, glutamic acid, alanine and glycine) are.

2. Fat

Snakehead is a low-fat food with delicious meat, which is favored by many consumers and is especially suitable for nourishing and recuperating. At present, it is found that the fat content in snakehead is low, and the influence of feed nutrition level on the quality growth rate of snakehead is: protein >; Inorganic salt > sugar > fat, and fat is the lowest. ?

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The benefits of eating fish:

Reduce the risk of heart disease. Omega-3 fatty acids contain DHA and EPA, which can increase the level of "good cholesterol" in blood and reduce the content of "bad cholesterol". EPA is a common component in cardiovascular drugs, which has the function of protecting the heart.

Enhance memory. Omega-3 fatty acids are especially important for pregnant women. Eating fish in moderation during pregnancy can promote the development of fetal brain and nervous system.

Protect your eyesight. Eating fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.

Moisturize the skin. Eating more fish can reduce the damage of ultraviolet rays to the skin and help prevent the skin from drying, sagging and wrinkling.

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