Personally, I think porridge is delicious and nutritious, so I recommend a method: 1. Add a bowl of half water and three spoonfuls of cereal, preferably Quaker brand instant cereal, which is sold in supermarkets. 2. Add a little peanut oil after the fire is boiled. If you like sweet, you can add sugar or salt, and cook for about four or five minutes on medium fire. Beat an egg immediately after turning off the fire and stir it. The cereal made in this way will be smooth and delicious. If you like milk, add milk. It's also delicious to add both together. It's delicious, simple to make and good for the stomach. If the stomach is good, fat people can lose weight, and people who are too thin will become much healthier. I typed this word by word with my mobile phone. I hope I can help the landlord from my personal experience.