Incorrect, I think calcium is good for the human body, but it cannot be exceeded, because excessive calcium in the body will increase the incidence of stones and affect the body's absorption of other minerals.

Calcium does have many benefits for the human body. It can promote bone development and strengthen teeth. It can also excite muscles and promote the production of thrombin in the body. It has certain benefits for maintaining human health, but it has always been extra. Calcium supplementation is incorrect, because ordinary people do not take more than 400 milligrams of calcium per day, and the elderly and lactating mothers cannot take more than 1,000 milligrams of calcium per day. If you continue to supplement with extra calcium, it will cause the calcium in the body to exceed the standard. It will increase the burden on the body.

1. Calcium supplementation is good, but it must be in an appropriate amount

Calcium supplementation can meet the body’s need for calcium during normal work. This is a good thing, but it must also be in an appropriate amount, and it must be done in an appropriate amount. Establish a reasonable calcium supplement target based on your own physical condition. Under normal circumstances, the human body's daily intake of 400 mg of calcium can meet the needs of the body for normal work. Women over 50 years old or during pregnancy and lactation do not have the need for calcium. The demand is relatively large, so you can take more supplements every day, but it should not exceed 1,000 mg.

2. The method of calcium supplementation is very important

Calcium supplementation is the best, but you must choose the right method of calcium supplementation. It is best to take food supplements as the main method, and you must develop a good diet. Get used to eating more foods rich in trace element calcium. You can insist on drinking 250 grams of pure milk every day, you can also drink some bone soup, or eat some legumes. This can basically meet the body's need for calcium. In addition, when supplementing calcium Sometimes you can also supplement some vitamin D in an appropriate amount, which can promote the body's absorption of calcium and have a better calcium supplement effect.

3. Constantly supplementing with extra calcium is harmful to your health

Replenishing the body with an appropriate amount of calcium can maintain normal metabolism of the body, maintain healthy bones and teeth, and maintain normal metabolism of the body. , however, continuous extra calcium supplementation will increase the burden on multiple organs of the body and harm health, because excessive calcium in the human body will combine with some acidic substances to form solids that the human body cannot metabolize, and will be converted into stone. In addition, people's continuous extra calcium supplementation will also affect the body's absorption of other minerals and trace elements. Over time, the nutrition in the body will be imbalanced, and pathological changes will occur due to the lack of certain minerals or trace elements.