First, from the sugar content, every 100 grams of red grapefruit sugar content is not less than 10 grams or so, while the sugar content of white grapefruit, generally 100 grams of about 10 grams, relatively speaking, red grapefruit than white grapefruit sugar content is slightly higher, eat a little sweeter.
Secondly, red grapefruit flesh pink, looking at people happy, appetite better, from the psychological feeling of eating goods also feel that red grapefruit than white grapefruit taste more delicious.
2 red grapefruit and white grapefruit which sugar is highred grapefruit belongs to low sugar fruit.
According to the results of different planting situation of red grapefruit, its grapefruit meat sugar content in 8-13%, that is, 100 grams of edible red grapefruit meat sugar in 8-13 grams, which is relative to common apples, persimmons, longan, bananas, sugarcane, cantaloupe, and other fruits, the sugar content to be much lower. But compared to the white heart grapefruit slightly higher sugar content, eat a little sweeter.
3 Grapefruit in the end how to choose1, in fact, different grapefruit nutrition does vary, for example, some grapefruit vitamin C more, some grapefruit sugar more, which also has a lot to do with the grapefruit varieties.
2, and the red flesh of the red flesh of the grapefruit is red, mainly because of the beta-carotene and lycopene in it, the color of the red flesh of the grapefruit is mainly lycopene, lycopene is actually a kind of carotenoids, and it's main value is antioxidant.
3, it can be seen, red grapefruit and white grapefruit is the biggest nutritional difference is: red grapefruit than white grapefruit contains more of a kind of antioxidant nutrients called lycopene, the other is not different.