How to fry foie gras
Raw materials: fine foie gras 150g.
Accessories: apples, potatoes, carrots, flour, black pepper, red wine and a little boiled juice.
Ingredients: sliced carrots and eggplant.
Cooking juice: Due to the addition of black pepper, the cooking juice is fresh, tender and salty with a little spicy taste. You can make different sauces according to different tastes. The basic ingredients for cooking sauce are beef bones, onions, celery and carrots, plus tomatoes and ketchup. Then put all the raw materials into the oven and bake at high temperature for at least 3 hours. Generally speaking, refined beef powder can be selected for cooking juice at home. When preparing, pour boiling water on the refined beef powder, then add a little salt and cook it in boiling water. You can thicken it a little at home to make the juice thicker.
Nutritional analysis: rich in vitamin D, soft and delicate in taste and rich in nutrition. If you want fashion, it will taste more delicious with red wine.
Production process:
1. First slice the foie gras, sprinkle with black pepper and salt, dip in flour and heat it with a torch.
2. Put the foie gras in the oil and fry the livers on both sides with medium fire. The fried foie gras is golden yellow. The foie gras slices of about 0.8 cm should be fried for about 5 minutes.
3. Peel and core the apple, then slice it. Then dip it in flour and fry the apple over medium heat until golden brown. Carrots and mashed potatoes are fried until golden brown, and apples can help relieve boredom. Foreigners and China people eat differently. They like to eat fruit and cooked food together, which can relieve boredom.
4. Mix the cooked juice and pour it on apples and foie gras, and serve with side dishes of various colors such as carrot slices and eggplant slices.
Efficacy and function of foie gras
Goose liver is sweet, bitter and warm, belonging to the liver meridian; Can tonify liver, improve eyesight and nourish blood; Can be used for treating blood deficiency and chlorosis, night blindness, pinkeye, edema, beriberi, etc.
1, Vision: Vitamin A plays an important role in protecting eyes, maintaining normal vision and preventing dry eye, while foie gras contains a lot of vitamin A, which can improve vision.
2, blood: if the human body lacks iron, it is easy to lead to iron deficiency anemia, and foie gras is rich in iron, and proper consumption of foie gras can make the skin look rosy.
3, detoxification: foie gras is rich in vitamin C, which has the effect of liver detoxification.
4. Anti-cancer and anti-tumor: Goose liver contains trace element selenium, which can enhance human immune response, play the role of anti-oxidation, anti-aging and inhibiting tumor cell production.
Little is known about foie gras
Goose liver contains carbohydrates, protein, fat, cholesterol and minerals such as iron, zinc, copper, potassium, phosphorus and sodium. It has the effect of enriching blood and nourishing eyes. Goose fatty liver is fatty liver raised by live geese.
This fatty liver is tender and delicious, and is praised by Europeans and Americans as the first of the three most delicious foods in the world. Goose fatty liver contains 40%-60% fat, which is equivalent to the cream for decorating cakes. Among these fats, unsaturated fatty acids account for 65%-68% of the total fat, while the other third is saturated fatty acids. In addition, every100g of foie gras contains 4.5-7g of lecithin, which is three times that of common foie gras. Unsaturated fatty acids in goose fatty liver contain copper, triacylglycerol, lecithin, deoxyribonucleic acid and ribonucleic acid, which have high medicinal value. It can increase enzyme activity in vivo, regulate calcium and phosphorus metabolism, reduce blood cholesterol level, soften blood vessels and prevent cardiovascular diseases.
Goose liver is a high cholesterol food, and its saturated fatty acids rich in fat will increase the cholesterol content of human body. As for business promotion, it will not increase the cholesterol content of human body at all, and it is more for commercial purposes. In food science, it is said that "unsaturated fat is beneficial to reduce the cholesterol content in blood", in fact, because saturated fat will increase cholesterol. If saturated fat in diet is replaced by unsaturated fat, the "harm" of saturated fat will be avoided. One-third of foie gras is saturated fat, which will increase cholesterol content, but those unsaturated fats that are eaten together can't do anything.
Fat foie gras contains oily sweet glutamic acid, so it will produce attractive fragrance when heated. When heated to 35℃, its fat begins to melt, so it has the feeling of melting in the mouth.
Precautions for pregnant women to eat foie gras
1. Pregnant women should not eat more foie gras, which is rich in cholesterol, and eating more will lead to high cholesterol. If your blood cholesterol is normal, eating no more than100g (2 ounces) of animal liver every week will not have a great impact on your blood cholesterol while meeting your body's demand for vitamin A, but it is not suitable for people with hypercholesterolemia.
2. People with allergic history are not suitable for eating foie gras, and are prone to get sick.
3. Don't eat foie gras with pears, which is easy to make people have a fever; Don't eat foie gras with eggs, it will hurt your vitality.
4. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less foie gras.
Animal liver is the largest poison transfer station and detoxification organ in the body, so don't cook the fresh liver you bought in a hurry. The liver should be washed under the tap 10 minutes, and then soaked in water for 30 minutes.
6. The cooking time should not be too short, at least it should be fried with fast fire for more than 5 minutes, so that the liver is completely grayish brown and no bloodshot can be seen.
7. If pregnant women want to treat anemia with foie gras, it is best to eat it with spinach.