Kiwi fruit can be eaten directly, and Kiwi fruit contains a lot of vitamin E, which naturally has a better effect of preventing and resisting skin aging. Kiwi fruit contains magnesium that is not found in common fruits, which can well supplement magnesium needed by human body. Moreover, the hydrating value of fruit is much greater than that of skin care products, so kiwi fruit should be considered when choosing fruit, and kiwi fruit is also very nutritious.

Nutritional value of kiwi fruit

1, can prevent cancer, kiwifruit is rich in vitamin C, which is equivalent to the king of vitamin C in the fruit industry.

2, regulating the stomach, a lot of pectin in kiwi fruit, can promote gastrointestinal peristalsis, enhance digestion, can quickly clean up the garbage in the stomach, suitable for people with constipation.

3, heart health care, Kiwifruit has a high content of potassium ions, which can adjust the water balance in the body. It can help the elderly and middle-aged people to adjust their minds, maintain normal heart function, effectively reduce the blood sugar, blood lipids and cholesterol, regulate blood pressure and help prevent heart disease. It is a very good fruit.

4. Strengthen the immune system, and its sufficient trace elements can effectively improve the function of human immune system. The arginine in kiwi fruit can enhance the vitality of baby's immune cells and promote the secretion of growth hormone and insulin. It is best to eat it after the baby is one year old, but eating it too early is harmful to the baby's health.

5, stable mood, kiwi fruit contains serum promoter, which can play a role in stabilizing mood and calming down. In addition, it contains natural inositol, which can help the brain to relax, and people who are stressed can eat more, so that they are not oppressed by brain tension.

The correct way to eat kiwi fruit

If you want to eat kiwi fruit, you must first pick and look at the shape. His sharp mouth is generally useless or uses less hormones, while his duckbill uses more hormones. Looking at the color, the color is generally khaki, and the hardness of the whole kiwi fruit is the same. After picking, cut off the two sides, then turn it around with a spoon, and a pulp will come out, which can also be made into kiwi dried fruit.

Who is suitable to eat kiwi fruit?

Kiwi is the king of vitamins, and naturally it is generally suitable for everyone to eat, especially for constipation, cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, people who have no appetite to eat or eat too much and can't digest it. Come to a Kiwi and make sure that your appetite is great.

How to eat kiwi fruit to lose weight

Kiwi fruit can also lose weight, which should be unexpected to many people. Let's introduce it below.

First, clean the kiwi fruit, remove the epidermis, then cut it into dices, then melt the sugar with cold boiled water, pour it into the juicer, add kiwi fruit and beat it into mud.

Then pour the stirred kiwi fruit puree into the fresh-keeping box and freeze it in the refrigerator for 3 hours. Take out the frozen kiwi fruit puree, stir it with a spoon, then put it in the frozen layer, and repeat it for 3 times. Otherwise, mix it into a fruit salad, add salad dressing and eat it at lunch and dinner. It can also lose weight, and it can promote the stomach to bring out the excess fat in the stomach.