Diabetics should not eat sugary things first, which is the basic point of blood sugar control. The first thing you need to do is to eat less rice and white flour, and eat millet, black rice, corn, and so on. Eat more dark green vegetables, and eat more fruits that are low in sugar, such as apples, pears, strawberries, and so on.

Breakfast for diabetics must be eaten, three meals a day to ensure that more roughage and grains

Both a healthy person, or people with chronic diseases, three meals a day to ensure that the breakfast must be eaten, but also eat nutritious. As a diabetic, to eat less of those things that are higher in sugar, to eat something low in sugar, rice and white flour contains more sugar, to eat mixed grains, millet, sorghum rice, corn, black rice and beans. Many people suffer from diabetes, breakfast is also not eaten is easy to cause low sugar, shock such phenomenon is also there. Got diabetes must monitor their own blood sugar in a timely manner, as well as in the diet must also be controlled, keep your mouth shut, open your legs, this is a good way to continue the vitality of diabetics.

Diabetics can also eat fruit, to eat more dark green vegetables

As a diabetic, that is, the body's immunity is particularly poor, and in the end, many people develop comorbidities. Diabetic comorbidities in the end became uremia, kidney failure, heart disease, high blood pressure and everything, it is simply miserable. Diabetics are not unable to eat fruit can also eat, just eat some low-sugar fruits, such as apples, pears, grapefruit, strawberries and so on. Diabetics should eat more vegetables, to dark green vegetables, such as yam, eggplant, winter melon, broccoli, eat some meat, eggs, poultry and fish things, mainly high nutrition, increase the body's immunity.

Diabetics must participate in more sports, the more you do not pay attention to the control of body weight, can not take a step, their body's immunity will be more and more poor, blood glucose control will be more and more bad. Diabetics also have to sunbathe more, because the sunlight contains more calcium, supplementing the body's nutrition is imperative.