The natural "penicillin" has been announced, and you should eat more in winter, which has anti-inflammatory and bactericidal effects.

1 garlic moss

Garlic moss is a dish that should be eaten in this season of winter. In winter, the temperature is very low, and many people are prone to cold and fever. At this time, the old people at home will say that eating a few garlic moss raw will work. Why is this?

Garlic moss can fully prevent influenza. Garlic moss contains a kind of "capsaicin", which can play a role in sterilization and repel infection. It is "one of the pure natural penicillins".

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2. Ginger

"You don't need to go to the hospital to eat ginger in winter". Many people think that ginger is just a condiment, but it is not. Ginger can play the role of perspiration and dehumidification. When you don't pay attention to your diet or take a long-distance bus to get carsick, you can eat a little ginger to treat nausea and vomiting.

It can effectively prevent colds in winter, especially when the seasons change, and colds can be hard to prevent. You can drink more ginger syrup in cold winter.

3. Cortex Phellodendri

Cortex Phellodendri is a kind of herbal medicine, which is mainly produced in Sichuan, Guizhou and other places. The main functions of Cortex Phellodendri are clearing away heat and dampness, purging fire and removing symptoms.

Phellodendron amurense can effectively improve the regeneration ability of blood vessels, eliminate the edema of the body and promote the healing of wounds while resisting bacteria and detoxifying. It can help the human body to create a very strong immune system, and eating it every day can prevent the occurrence of cancer.

02

In the cold winter, what foods can we eat more to help us improve our immunity?

1 and black rice

Black rice and rice only have different colors and contain different nutritional values. Black rice can't produce black hair, but it has a certain antioxidant effect, which can improve the health of the body and replenish physical strength in time. Just like rice, it can replenish energy and restore vitality.

5. Black beans

The nutritional value of black beans is 2.5 times that of meat, 3 times that of eggs and 10 times that of milk.

Cholesterol is the chief culprit of many senile diseases, and black beans contain a kind of plant cholesterol, which can inhibit the body from absorbing cholesterol and reduce the concentration of cholesterol in the blood.

For the elderly, it can soften blood vessels, prevent thrombosis and delay aging, especially those suffering from hypertension, heart disease and coronary heart disease, which can play a particularly great benefit.

3. Black sesame

In winter, get up early for ten minutes in the morning, squeeze a cup of hot soybean milk with black sesame seeds and peanuts and drink it into the stomach, which can nourish the liver and kidney, nourish the dryness of the gastrointestinal tract and prevent dizziness and tinnitus.

2. Black dates

Black dates are called "nutritional warehouses". Black dates are warm and can calm the stomach, strengthen the spleen, nourish the heart and soothe the nerves. If there is insomnia in winter, you can soak a cup of warm water with black dates and drink it before going to bed. Black dates can effectively alleviate long-term insomnia, fatigue, sweating at night and other conditions caused by insufficient glucose oxygen supply to the brain.

4. Porphyra

The nutritional value of laver exceeds that of kelp, and laver is rich in carotene and riboflavin. Porphyra is rich in calcium and iron, and the content of iodine is extremely high.

In ancient times, laver can treat big neck disease, treat anemia in children, and promote the growth of bones and teeth in children and the elderly.

6. Auricularia auricula

Auricularia auricula is also very suitable in winter, which can moisten dryness and reduce the occurrence of cardiovascular and cerebrovascular diseases. Generally speaking, foods containing more melanin are particularly beneficial to the body, especially in winter. If you have a cold caused by internal cold, you can eat these foods to improve your immunity.

03

Why are there many bacteria in winter?

1 In winter, human immunity is easily affected by weather changes and decreases.

2, winter precipitation, resulting in dry air, windy, many pathogens are easy to spread in the air.

3. The most common disease in autumn and winter is respiratory diseases. Due to the influence of temperature, germs will increase with the cold.

# Health science line #