Red Bean and Barley Porridge is the perfect health dessert for summer, and southerners like to use it to clear away heat, detoxify, and get rid of dampness. In summer, drink more barley winter melon soup, barley green bean soup and so on have quite good health care efficacy. But many people feel that cooking barley, red beans are more time-consuming thing, because beans hardness is relatively large, not easy to cook, eat up always a little hard heart, as if the feeling of folder. Here are 6 ways to cook delicious barley and red bean porridge quickly.

Cooking is generally to simmer for 1-2 hours.

It takes more than 3 hours to boil soft powdered sand.

Method 1: waterless freezing method to rot fast will barley, red beans into a plastic bag, put into the refrigerator freezer frozen for a week. When you need to eat it, take it out and cook it again, so it is also easy to rot.

Method 2: soaking method in advance of the barley, red beans soak a night, and then use the pressure cooker to cook, about half an hour is done.

Method three: simmering method barley, red beans more water, water boiled off the fire, simmer for half an hour; and then open fire to boil, and then simmer for another half an hour, you can eat.

Method 4: electricity-saving method to prepare a thermos, put barley, red beans in, and then filled with boiling water, plug the lid, stew overnight, the next morning you can open to eat.

Method 5: with water freezing method of cooking barley rotten fast barley first wash with water, can also be slightly soaked for a while, so that the water into the internal effect of barley better. Then fish out the barley to drain the excess water, the wet barley into a plastic bag, placed in the freezer in the refrigerator frozen to ice can be, so that the barley is also easier to cook.

Method 6: Simple and fast method will be all the materials put in the pressure cooker, directly to the beans file, generally cook for about 45 minutes, you can cook all the beans are soft.

External dampness caused by heavy dampness can be improved by consuming a bowl of red bean barley porridge every day due to the rain, back to the south day, the coastal humid city caused by internal dampness internal dampness, is caused by spleen deficiency, the spleen is responsible for transporting water out of the body, if the spleen is weak, the water stays in the body, resulting in heavy dampness, on the other hand, the spleen is the most afraid of dampness, there is water in the body can not get out, will also cause spleen deficiency. Such a person, eating barley and red bean porridge does not have much effect, because the light to dispel dampness, not strengthen the spleen. It will cause the diet to reduce, stomach full of boredom, diarrhea, or even nausea and vomiting, mouth viscous thirst or thirst for hot drinks, body fatigue, or even swelling, thick and greasy tongue coating, pulse slow and so on. Most often seen in chronic gastroenteritis and other diseases.

Gorgonian + red beans + Job's tears to dispel internal dampness in the barley red beans with a little gorgonian, gorgonian is the spleen, their own cooking can be, buy ready-made can also be, it is important to look at the ingredient list, like ready-made gorgonian barley tea contains Job's tears, adzuki beans, gorgonian and other ingredients. To go within the wet also need to pay attention to the use of red beans, red beans in Chinese medicine refers to red beans, many people tend to get it wrong.

Author: diligent rice grain 92