What should you eat with hypoglycemia? Patients with hypoglycemia are best to eat small amounts and frequent meals, about 6 to 8 meals a day. Eating small snacks and snacks before bed can also help. In addition, alternate food types and avoid eating certain foods frequently, as allergies are often associated with hypoglycemia. Food allergies will worsen the condition and make symptoms more complex. 1. Balanced diet The diet should strive to be balanced and contain at least 50-60% carbohydrates (the same dietary principles as those for diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meat, fish, acid Milk, raw cheese. >>>Be greedy, eat more lychees, be careful about hypoglycemia 2. Foods that should be restricted Strictly limit the intake of simple sugars, and try to eat less refined and processed products (such as instant rice and potatoes), white flour, soda, alcohol, Salt. Avoid fruits and juices that are high in sugar (for example, grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, tortilla chips, and sweet potatoes. Beans and potatoes can be eaten twice a week. 3. Increase high-fiber diet. High-fiber diet helps stabilize blood sugar concentration. When blood sugar drops, combine fiber with protein foods (for example, bran pancakes with whipped cream or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar levels. Fiber itself can also delay the drop in blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar levels.