Chinese yam slices, soaked black fungus, dried pepper.

Stir-fry pepper in the pot, then stir-fry yam, then add black fungus, add salt, and finally pour a little balsamic vinegar.

It's delicious and good for your health.

Western vinegar:

Slice pumpkin, stir-fry pumpkin with pepper, add salt and vinegar, stir-fry until soft, add chicken essence, and take out the pot.

If you are too lazy to use pepper wok, you can also buy ready-made pepper oil and drop it when you are ready to fry.

You can also add potato chips to this dish, but in that case, you have to fry the potatoes first, and then put them into the pumpkin when they are almost ripe.

Broccoli in oyster sauce: Broccoli is soaked in boiling water, and the oil temperature in the iron pan should not be too high. Stir-fry the cooked cauliflower (the oil temperature is too high, which will destroy the nutrition of broccoli). Add two spoonfuls of oyster sauce before cooking, and then choose whether to put salt and monosodium glutamate according to your own taste before cooking.

Eat more broccoli, it can prevent many diseases.

Garlic water spinach: put oil in the pot, first put garlic in the pot, then add water spinach, stir fry, add salt and monosodium glutamate, and take it out.

The simplest, healthiest and lightest food:

Slice the bitter gourd, boil the water in the pot and add salt (twice the amount of fried bitter gourd), then turn off the fire, put in the bitter gourd slices, then take them out as soon as they change color, pour out the water, add sesame oil and garlic paste, and you can eat!

Features: appetizing, clearing fire! Healthy food!