1. Supplementing protein
Collagen and elastin should be supplemented more, which is beneficial to the recovery of damaged tissues and cells. Eat more pig's feet, fish, milk, beans, animal liver, lean meat and so on.
2. Supplementing vitamin C
Vitamin C has a good antioxidant effect and can also enhance the body's immunity, thus effectively preventing and treating pharyngolaryngitis. Eating more fresh fruits and vegetables such as oranges, lemons, kiwis, rapeseed, Chinese cabbage and bitter gourd can effectively supplement vitamin C.
3. Supplementing β -carotene
can resist oxidation, scavenge free radicals, and promote the growth of cells and tissues after being converted into vitamin A.. Eat more carrots, spinach and lettuce. Potatoes, sweet potatoes, broccoli, cantaloupe, etc. can be supplemented with β -carotene
4. Vitamin D supplementation
Vitamin D supplementation can promote tissue growth, maintain immune system function and increase disease resistance. It is easy to cause pharyngitis when vitamin D is lacking. Vitamin D can be supplemented by eating more egg yolk, sea fish, fish liver, cream, fortified milk, etc., so as to achieve the purpose of relieving pharyngitis.
5. Supplementing B vitamins
Supplementing B vitamins can maintain and eliminate respiratory mucosal inflammation. B vitamins can be taken from animal liver, lean meat, fish, fresh fruits, green vegetables, milk and beans.
6. Dietotherapy method
Dry throat and sore throat: Sydney Lohan fruit tea
Practice: Wash and chop one Sydney, put it in a pot with half of the washed Siraitia grosvenorii, add appropriate amount of water and boil for 3 minutes.
efficacy: nourishing yin, moistening throat and clearing heat. Suitable for acute and chronic dry throat, sore throat, and acute and chronic pharyngitis with yin deficiency and heat.
sore throat: Qingyan tea
Practice: Radix Platycodi, Radix Glycyrrhizae 12g each, Flos Lonicerae 15g, and Herba Menthae 5g. The four medicines are decocted together to remove residues and take juice for tea drinking, one dose per day for 3-5 days.
efficacy: clearing away heat, relieving sore throat, detoxicating and relieving pain. It is suitable for patients with acute and chronic pharyngitis, tonsillitis and upper respiratory tract infection who see red throat and sore throat.
hoarseness: peanut stew soup
practice: peel peanuts and stew them with boiling water.
Efficacy: Peanut contains protein and a variety of essential amino acids, which has the effect of moistening lung and stomach. Can be used for treating hoarseness and loss of voice caused by pharyngitis.
Dry throat: Gouqi porridge
Practice: Wash 15g of Lycium barbarum and 15g of glutinous rice, soak them in water for 3min, and cook the porridge with low fire. 1 bowl a day.
Efficacy: Gouqi porridge has the effect of nourishing yin and moistening throat, and is suitable for patients with chronic pharyngitis and dry throat.
Dry cough and less phlegm: medicinal porridge
Practice: Take 2g of Polygonatum odoratum, Adenophora adenophora and Ophiopogon japonicus and decoct them with 5g of rice to make porridge, and add appropriate amount of crystal sugar to warm food.
efficacy: nourishing yin and moistening lung, resolving phlegm and relieving cough.
chronic pharyngolaryngitis: sesame oil and egg soup
practice: beat the eggs into a cup, add sesame oil and stir well, then pour into boiling water for about 2ml, and take it while it is hot.
efficacy: it is mainly used for chronic pharyngolaryngitis, and has the best effect when taken in the morning.
chronic pharyngolaryngitis: sugar-stained kelp
Practice: 3 grams of kelp is washed and shredded, scalded with boiling water, taken out, pickled with appropriate amount of sugar for 3 days, and eaten with meals.
chronic pharyngolaryngitis: honey tea
practice: take appropriate amount of tea and honey. Put the tea in a small gauze bag, put it in a cup, make tea with boiling water, cool it, add honey and stir well. Rinse your mouth with this solution every half hour and swallow it. It will last for 3 days after taking effect.
chronic pharyngolaryngitis: honey lotus root juice
Practice: 1 ml of fresh lotus root juice, mixed with honey, can be drunk once a day for several days.
chronic pharyngolaryngitis: olive tea
Take two olives, remove the core, cut them into two and a half, put them in a cup with green tea, pour them into boiling water and cover them for 5 minutes before drinking.
chronic pharyngolaryngitis: egg radish juice
Practice: 5 grams of radish juice is steamed, one egg is shelled and eaten, and then hot radish juice is drunk.
efficacy: nourishing yin, reducing fire, promoting fluid production and moistening dryness.
7. How to prevent pharyngolaryngitis
1. Develop a good habit of wearing a mask only to reduce the incidence of diseases, especially on public occasions such as buses.
2. People who often use their voice too much need to arrange their work and rest time reasonably, and pay attention to exercise during rest to enhance their immunity.
3. The air is dry in autumn and winter, and people with a history of diseases such as pharyngolaryngitis, pharyngitis and laryngitis need to pay attention to keeping their throats moist and drink water frequently.