Hello, poor sleep can be more exercise, or with magnetic therapy to help sleep, insomnia treatment instrument is quite good.
Sleep deprivation can also eat
1, walnuts
Many people know that the nutritional value of walnuts is very high, but the effect of walnuts most people still only understand the effect of brain, in fact, in moderation, eat more walnuts can also help us play a role in the treatment of insomnia. Experts pointed out that the nutritional value contained in walnuts is very rich, can help us effectively improve sleep, thus playing the treatment of neurological decline and other effects, but also play a role in improving insomnia produced by dark circles under the eyes, forgetfulness and dreams and other symptoms. Therefore, in the ordinary life of insomnia and other symptoms of the crowd should eat more walnuts, in order to relax the nerves and thus promote sleep.
2, millet
In addition to the effects of millet has a very good effect on the stomach, often eaten in ordinary life can also help us to improve the difficult to fall asleep, easy to wake up, insomnia and other bad sleep problems. Research has found that millet is rich in tryptophan, which is the highest content in all cereals, tryptophan can effectively soothe the body's nerves, so that we are in the most comfortable situation to sleep peacefully. At the same time in the millet also contains a lot of rich starch, after eating easy to make people feel full, can promote insulin secretion, improve the number of tryptophan into the brain.
3, lotus tea
Prepare 30 lotus heart, decocted with water and put a small amount of salt for seasoning can drink. Drinking it every night before going to bed can effectively play the effect of tranquility, thus promoting sleep. Or you can also use the lotus seed green core 1 to 2 grams, boiling water brewing tea to drink.
Thanks for adopting!