This is a summer-relieving soup suitable for hot summer. It tastes slightly sweet and very delicious.

Ingredients preparation: pumpkin 1/4, mung bean 1 small bowl, appropriate amount of yellow rock sugar, and appropriate amount of purified water.

Specific practice: soak mung beans for three or four hours in advance, and peel the pumpkin to remove seeds and cut into small pieces. Boil mung beans with pure water, then add a proper amount of cold water, boil them again and then add cold water. If this is repeated, mung beans will easily boil and bloom. Of course, before the mung bean blooms, you should put the pumpkin in and cook it together, and you can add a proper amount of rock sugar according to your taste. When the mung bean blooms, the pumpkin can be turned off when it is soft, and it tastes better to drink it after cooling.

2, garlic pumpkin

This dish is very vegetarian, but its fragrance is full, and it is difficult to stop as long as you eat it.

Ingredients: half a pumpkin, three cloves of garlic, two tablespoons of oil, fresh soy sauce 1 tablespoon, and a little salt.

The specific method: wash the pumpkin, peel and remove seeds, cut it into small pieces, smash the garlic and take a few knives, then heat the pot with hot oil, stir-fry the minced garlic with a small fire, put the pumpkin in, stir-fry it for a few times with low fire, then add a little soy sauce and stir it evenly, add clear water equal to the ingredients, add a little salt, and cover the lid for stewing.

3. Baked pumpkin with salted egg yolk

This famous dish looks complicated, but it is actually very simple to make. Its side dishes are only salted egg yolk and pumpkin, which is salty outside and sweet inside, which is very suitable for family cooking.

Ingredients preparation: pumpkin, salted egg yolk, oil and salt.

Specific practice: peel the pumpkin, remove the seeds and cut into small pieces, boil the water, put the pumpkin in and cook it until it just breaks, then take it out and drain it for later use. Crush the salted egg yolk in advance, pour a little oil into the pot, put the salted egg yolk in, turn on a small fire, keep stirring in one direction, stir the salted egg yolk until it bubbles, pour the drained pumpkin, keep stirring, and let the egg yolk bag be evenly wrapped and attached to the pumpkin. Then turn off the heat and take out the pot and plate.

4. Pumpkin rolls

This flower roll looks good and tastes better. You don't need to add a drop of water. Pumpkin paste is used as a wet material to make dough. The steamed flower roll is golden and delicious, and it is sweet. Children eat it twice.

Ingredients: half a pumpkin, 300g flour, 3g yeast and a little cooking oil.

The specific method: peel the pumpkin, remove the seeds, cut it into small pieces, steam it in the pot, air-cool it, press it into mud, add it into flour with yeast, make it into a soft dough, arrange it into your favorite flower roll, do not fire on the pot, ferment it until it is light, and steam it with fire for about 20 minutes.

5, pumpkin dough cake

Accurately speaking, it is not a cake in the pure sense. It is a half-baked flour cake, but it still can't resist its softness, sweetness and deliciousness, and you can't forget it after eating it.

Ingredients preparation: half a pumpkin, 300g flour, 3g yeast, 2g salt and proper amount of oil.

Specific methods: steam the pumpkin until it is not hot (the hot state will kill the yeast), add a proper amount of flour and yeast, make it into soft dough, separate it into several doughs with the same size, roll it out, brush it with oil in a pan, put the biscuit in a low fire and bake it, and cut it into pieces when eating.

6. Pumpkin and red bean risotto

When you stew rice, add a handful of soaked red beans and some pumpkin, which becomes a very nutritious and healthy staple food.

Ingredients preparation: rice fragrance, red beans, pumpkin.

Specific practice: red beans are not easy to stew, and need to be soaked for more than 5 hours in advance. Wash the pumpkin, peel, remove seeds and cut into pieces, wash the rice twice, put all the rice, pumpkin and soaked red beans into the rice cooker, add a knuckle of water and stew the rice.