How to eat Daquan home-cooked dish in postpartum pettitoes soup
soup
1, Sticking fish and tofu soup Sticking fish protein is very beneficial to the digestion and absorption of lying-in women, with low fat content. Tofu is rich in protein, which can invigorate qi and nourish blood, strengthen spleen and tonify deficiency, and is a very good soup for promoting milk secretion.
The practice is as follows:
Angci fish tofu soup
1, 2~3 Take out the viscera of stickleback and wash it for later use.
2. Cut 50 grams of tofu into pieces and add appropriate amount of water to the pot.
3. Add clean stickleback and tofu, and add appropriate amount of ginger and onion.
4. Boil the water for 20-30 minutes, then add a little salt and sesame oil to taste.
2. Carassius auratus soup Carassius auratus protein molecules are very small and easy to digest and absorb. It can reduce swelling, promote diuresis and promote lactation, which is very suitable for mothers with little milk, edema and postpartum gastrointestinal weakness.
The practice is as follows:
Cao Tong crucian carp soup
1. Remove scales, gills and internal organs of 1 crucian carp and wash them; Wash 30 grams of black bean sprouts.
2. Add the right amount of water and fish to the pot. After the water is boiled, add bean sprouts and 3g medulla tetrapanacis.
3. Cook for 20-30 minutes, then remove the bean sprouts and medulla tetrapanacis.
4. Add salt to eat fish and drink soup.
3, day lily shredded pork soup Day lily is also called day lily in some places. It is rich in nutrition and high in protein, which is very beneficial for postpartum Ma Bao lactation. Add some lean meat when cooking, not milk or greasy.
The practice is as follows:
Shredded pork soup with day lily
1, 100g washed and shredded, 50g washed day lily, 5 red dates.
2, add the right amount of water, after boiling, add shredded pork and day lily.
3. Add salt to taste after cooking.
Causes and treatment of postpartum alopecia
For postpartum alopecia, women should pay attention to reasonable diet, strengthen nutrition and eat more fresh vegetables, fruits and aquatic products, beans and eggs during pregnancy and lactation to meet the needs of hair growth.
It will take some time for the puerpera to recover the function of gastrointestinal tract. It is recommended to have a small amount of meals after delivery, and a light and high-protein diet is appropriate, while paying attention to supplementing water.
Mothers who are still breastfeeding, for the sake of their baby's health, some things are delicious, but they must endure them first. During breastfeeding, it is better for mother to touch less.
1, spicy food and caffeine: avoid spicy food such as onion and garlic, which may cause diarrhea or flatulence. Because these foods will change the taste and acidity of milk after being absorbed by mother's digestive system.
2. Foods containing only calories: Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but to eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, which is weak for the mother who just gave birth to a baby and not good for her recovery.
1. Adequate water intake: Mothers should drink more water and eat more liquid foods such as soup and porridge every day to replenish the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can enrich mother's milk, and the amount of soup can be adjusted according to the amount of milk.
2. Ensure the intake of high-quality protein: More than one third of the daily protein of food should come from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk.
3, diet diversification: food as complete as possible, not partial eclipse, to ensure adequate nutrition intake, staple food is coarse and fine, non-staple food as diverse as possible.
4, some foods should not be eaten more: eat less salt and pickled food, irritating food, contaminated food. Smoking, drinking, drinking coffee or taking certain drugs for a long time will all affect your baby's health through breast milk. Avoid eating some foods that will inhibit milk secretion: such as malt water, ginseng, leeks and other foods.