Black rice jujube porridge has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight.

material

250g black rice, jujube 15, appropriate amount of rock sugar, water 1000ml.

working methods

1. Prepare all materials.

2. Wash and soak the black rice one night in advance.

3. Take out the soaked water the next day and drain the black rice slightly.

4. Put the black rice into the rice cooker and add a spoonful of water, about 1000ml.

5. Plug in the power supply, press the button and start cooking porridge.

6. After the water in the pot is boiled, add red dates, cover and continue to simmer.

7. Cook for 40 minutes, and the porridge in the pot bubbles to prevent the soup from overflowing. Cover the rice cooker like a pot cover and continue to cook.

8. Add rock sugar and stir until the black rice is soft and rotten, and the porridge is sticky.

9. After turning off the power supply, stew for about 10 minutes.