1 Effects and Roles of Orange

Orange Meat: Quench Thirst

Orange meat has the effect of appetizer, cough and lungs, relieve alcohol and wake up the spirit, the main treatment of vomiting and eating less, dry mouth and tongue, lungs, cough, excessive drinking and other diseases. Because it is rich in vitamin B1, vitamin P, can be supplemented by hyperlipidemia, atherosclerosis and a variety of cardiovascular diseases, which contains the "Nomirin" substances and obvious anti-cancer effect, can prevent stomach cancer.

Edible: In addition to eating raw orange meat, you can also do orange marmalade.

Fresh orange peel contains a lot of vitamin C and essential oils, has a qi and phlegm, spleen and stomach and other functions. Chew it and spit out the residue, repeat several times, more effective in removing oral odor.

Serving method: you can dry the orange peel and save it, at the right time, dry orange peel can be brewed together with tea, which can refresh and energize. In addition, porridge, put a few slices of orange peel, can play an appetizing role. Burning meat or pork ribs, add orange peel, the flavor is both delicious and will not feel greasy.

Tangerine: the main treatment of cough and phlegm

Tangerine has a white tendon, which is the high medicinal value of the "tangerine". The elderly often say that eating oranges is easy to fire, but eat the orange with not easy to fire. Because tangerine is a flavor of Chinese medicine to clear heat. Tangerine is bitter, sweet and flat, with the effect of clearing phlegm, smoothing qi and promoting blood circulation. Therefore, it is not only chronic bronchitis, coronary heart disease and other chronic diseases of patients with good dietary therapy, but also for the relief of chronic cough caused by chest pain has a very good effect.

Serving method: orange kernel can be directly soaked in water as tea, you can also add a small amount of orange kernel when cooking porridge, the effect is excellent.

Tangerine kernel pain

Tangerine kernel bitter flavor, sex flat, its main effect for the gas dispersal and pain, usually can be used to treat hernia, carbuncle, as well as male testicular pain and other diseases. Tangerine kernel can also relieve pain and regulate qi,

Serving method: Tangerine kernel with dulcimer can relieve back pain. Sautéed to remove the shell of the orange kernel, when taken with wine can be sent down, the pain effect is very good. However, pregnant women should not take.

Orange leaves: liver and qi

Orange leaves are often overlooked. In order to preserve the freshness, buy the orange often with a lot of leaves, these orange leaves, do not discard, wash it after ventilating and drying, store it well. Tangerine leaves have a fragrant odor, with the effect of liver, swelling and toxicity, used for the treatment of dystocia, breast pain.

Methods of consumption: when you feel the breast swelling pain can be used to make tea to drink, take two or three pieces at a time, with hot water brewing on the line. Prostatitis with symptoms of swelling and pain can take the orange leaf and orange Luo appropriate amount, boiled tea drink.

Orange is indoor "clever furnishings"

Orange has an aromatic flavor, can be damp, wake up the spleen, to avoid filth, open the door, in addition to wake up the brain and open the door, when the feeling of fatigue, gastrointestinal bloating, do not want to eat, the appropriate smell of orange fragrance, you can alleviate the discomfort of the symptom.

The aromatic odor can also calm and tranquilize the mind, and putting oranges at the bedside is also conducive to sleep. The soft color of oranges will give people a warm feeling, therefore, it can be said that oranges are indoor "clever furnishings".

2 Taboos of eating oranges before meals or on an empty stomach should not be eaten

Orange pulp contains a certain amount of organic acid, in order to avoid stimulation of the gastric mucosa and cause discomfort, the stomach is not good. It is recommended not to eat oranges on an empty stomach.

The proteins in milk are easy to react with the fruit acids and vitamin C in oranges, which not only affects digestion and absorption, but also causes bloating, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk before and after eating oranges for an hour.

Don't eat the Yin deficiency body

Orange is warm, easy to eat fire, especially belonging to the Yin deficiency and Yang Sheng body, it is best to eat less, otherwise there will be mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms. It is recommended to eat some mandarin oranges, which can avoid the symptoms of fire.