Maybe we usually say that men will have kidney deficiency, in fact, women will also have kidney deficiency. Kidney deficiency is a very common disease. If you don't take good care of it, it may affect the whole body, so you can usually eat some food that tonifies the kidney, and it will be good if you take care of it slowly. What should a woman take for kidney deficiency? What food can women eat for kidney deficiency?

1, medlar

Lycium barbarum L. is flat in nature and sweet in taste, and belongs to the liver and kidney meridian. It has the effects of tonifying kidney and nourishing liver, benefiting eyesight, strengthening bones and muscles, and eliminating low back pain. Long-term administration can prolong life, especially for middle-aged women with kidney deficiency.

2. Millet

Millet is cool, sweet and salty, which has the functions of tonifying kidney and benefiting qi, and calming the stomach. It is most suitable for people with kidney deficiency and low back pain. Li Shizhen in Ming Dynasty said: Millet is also the valley of kidney, which is suitable for kidney disease. Cooking porridge can benefit Dantian and make up for deficiency.

3. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb. is mild in nature, bitter in taste, sweet, astringent, heart-warming, liver meridian-nourishing, liver and kidney-nourishing and essence-nourishing, and has been used by doctors in all previous dynasties for people with kidney deficiency. Anyone with kidney deficiency has soapy hair or weak waist and knees, and the bones and muscles are sweet and sour, which is suitable for women.

4. Walnut

Walnut is warm and sweet, and has the functions of nourishing liver and kidney, strengthening bones and muscles, tonifying lung and relieving asthma, treating lumbago and leg pain, all bone and muscle pain, strengthening teeth, blackening hair, treating fatigue, asthma and cough, stagnation of qi, deficiency and cold in lower energizer, frequent urination, and female metrorrhagia.

5, venison

Venison is warm, and has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Chinese medicine believes that venison is pure yang, and it is the first of all meats to tonify kidney qi.

6. Perch

Perch is flat in nature and sweet in taste. It has the functions of nourishing the spleen and stomach, nourishing the liver and kidney, and strengthening the bones and muscles. It is suitable for the weak stomach with liver and kidney yin deficiency or spleen deficiency.

7. Recommended recipes for female kidney deficiency

Bushenyang zhuyao decoction

Take 0/0g of pilose antler/kloc-,25g of medlar and 2 pork loins.

Wash the pork loin, remove the inner membrane, chop it up, put it in a pot and stir-fry it with ginger until cooked, put it in a pot with velvet antler and medlar and stew it in water, and add salt to taste.

This recipe can tonify kidney yang, and is suitable for dizziness, tinnitus, fatigue, weakness, and fear of cold caused by kidney yang loss.

8, soothe the nerves and tonify the kidney porridge

Take black beans100g, longan meat15g, jujube 30g, and appropriate amount of japonica rice, and cook porridge for eating.

This porridge has the effects of invigorating spleen and kidney, calming nerves and nourishing blood, and is suitable for female patients.

9. Causes of kidney deficiency

(1) Don't drink water

Nowadays, many people don't like drinking water. Not only do they not get enough water every day, but they also drink more drinks than boiled water. You should know that the metabolism of the kidney needs water to maintain, and caffeine contained in drinks often leads to an increase in blood pressure. If blood pressure is too high, it will hurt the kidney. Therefore, to nourish the kidney, you have to drink more water and less drinks.

(2) The taste is too heavy

Salt is one of the important culprits that aggravate the burden on the kidney. 95% of the salt in the diet is metabolized by the kidney. If you take too much salt, the burden on the kidney will increase. In addition, the sodium in the salt will make it difficult for the human body to discharge water, which will further increase the burden on the kidney, thus leading to renal dysfunction. Therefore, women should eat salt in moderation.

(3) Love to drink strong tea and coffee

Strong tea contains high fluorine, and the kidney is the main excretory organ of fluorine. When drinking too much, it will exceed the excretory capacity of the kidney, leading to the accumulation of fluorine in the body, which will cause damage to the kidney. Coffee beans contain a lot of caffeine, fat and sugar. Proper amount of coffee is helpful for gastrointestinal digestion, but regular drinking will consume excessive energy of the kidney and affect renal function.

(4) Take more medicine.

It is a three-point poison. Excessive use of quinolones and aminoglycoside antibiotics will damage your kidneys and even lead to renal failure. Usually, we should pay attention to the safety of medication and reduce the harm of drugs to the body. Even if you want to use drugs to tonify the kidney, you should recommend mild traditional Chinese medicine, and it is recommended to take it under the guidance of a doctor.

(5) Too emotional

Whether it is physical or mental, mental or physical, excessive emotional excitement will hurt the kidneys, even if you are happy. In other words, everything should be moderate.

(6) did not do a good job of cold and warmth.

The yang of the kidney is the sun in our body, which can warm every corner of our body and make us feel warm. If the yang is insufficient, there will be symptoms of fear of cold and lack of energy. Cold is the most likely to directly damage the kidney yang, no matter what kind of physique, you can't pay attention to cold protection and warmth because you are not afraid of cold.