Compared with bird's nest, sea cucumber is not good or bad. The two are different, and what really suits you is the best.

Sea cucumber can tonify kidney, qi, blood and qi. Sea cucumber has a very good conditioning effect on the lung and liver of human body, and can also improve the immunity of human body.

Bird's nest is a kind of skin with high nutrition.

Bird's nest and sea cucumber. It is a typical high-protein and low-fat food and a nutritional supplement for human body.