Yes, you can. Lily sweet potato porridge is a simple home cooking, the materials used for the lily, sweet potato, rice. Specific effects are:

1, moisturize the lungs and relieve cough

Lily fresh products containing mucus, with moisturizing dryness and clearing the role of Chinese medicine with the treatment of lung dryness or lung heat cough and other diseases often work. So the lily is very suitable for fall consumption.

2, tranquilize the mind

Lily into the heart meridian, the nature of the cold, can clear the mind in addition to the annoyance, tranquilize the mind, used for fever after the fever is not eliminated, trance, insomnia, sleeplessness, depression, like sadness and crying and other illnesses.

3, protect the heart

Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five components are helpful in the prevention of cardiovascular disease. Japanese scholars also found that sweet potatoes contain collagen, mucopolysaccharides, can reduce the level of total cholesterol in the blood, to prevent atherosclerosis, coronary heart disease.

4, sugar control

A clinical study at the University of Vienna, Austria, a clinical research performance, type 2 diabetes patients after taking white sweet potato extract, its insulin sensitivity is improved, help control blood sugar.

Expanded profile:

Sweet potato consumption precautions

1, sweet potatoes contain a kind of oxidizing enzyme, this enzyme is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eaten too much, it will make a person bloating, burping, farting. Sweet potatoes contain high sugar, eat more can produce a lot of stomach acid, make people feel "heartburn".

The stomach is stimulated by the acid and strengthen the contraction, the stomach and esophagus side of the cardia muscle relaxation, the acid in the stomach that is backflow into the esophagus, people spit acid. Sugar more, the body can not be absorbed for a while, the remaining in the intestinal tract fermentation, will also make the stomach uncomfortable.

2, sprouting after the taboo on raw food, at this time known as phoenix potatoes, there are highly toxic, once in the countryside there are farmers digging out of the buds after the raw feed pigs and cattle, pigs and cattle appeared to be poisoned death cases.

3, should not be eaten with black spots, black spots in the black spots of the virus is not easy to be destroyed by high temperature and kill, easy to cause poisoning, fever, nausea, vomiting, diarrhea and a series of symptoms of poisoning, and even lead to death.

4, eat sweet potatoes, must pay attention to be cooked through, before you can eat Oh.

Baidu Encyclopedia - Lily sweet potato porridge

People's Daily News - fall lungs eat lily of the nine effects

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