Eating tomatoes after 10 p.m. will not be fat, but instead have a good effect of intestinal detoxification, anti-aging, reduce fatigue.
1, intestinal detoxification
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestinal tract) and pectin, which can fill your stomach, stimulate the brain's satiety center, but also take away the acidic metabolic wastes in the intestinal tract, to help you complete the intestinal detoxification in the process of sleep.
2, anti-aging
The unique lycopene in tomatoes also has a powerful antioxidant function, which can repel excess free radicals and help skin anti-aging. When lycopene and citric acid **** the same role can also help you lose weight, because citric acid can promote fat burning, lycopene can inhibit the increase in fat cells.
3, reduce fatigue
Particularly when staying up late, you may want to eat more tomatoes, because tomatoes contain plant pineal gland hormone is very similar to reduce fatigue effectively. It is recommended that you buy organically grown large tomatoes, and the red color family is better than the peach color family, containing more lycopene. You can eat them straight or make a tomato salad.
Expanded:
. p>After ten o'clock in the evening you can also eat the following food will not get fat:
1, pasta
The pasta itself is made of wheat, is a low-calorie healthy food, high-calorie part of the sauce only in the sauce, the pasta seasoned with sauce is not only tasty, there is crude fiber to provide a sense of satiety, but also for you to supplement the Vitamin A to fight free radicals, antioxidants.
2, black bread
Black bread made with wheat gluten, even if you are picky about food, will not dislike its taste and texture, and it is also rich in anti-inflammatory factors and dietary fiber, can clear the intestinal tract to affect the sleep of the acidic substances, and is beneficial to the intestinal tract in the growth of probiotics.
3, potatoes
Potatoes are considered to be the most nutritious natural slimming food, both fat-free and cholesterol, calories are also very low, and is very rich in soft dietary fiber, which can bring about a high sense of satiety. Eating some potatoes before going to bed will not only not lead to fat, but will also let you sleep more sweetly, because potatoes are rich in alkaline compounds.
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