Can bitter gourd be eaten raw? The answer is: bitter gourd can be eaten raw;
Wash it with running water several times before eating it raw, then put it in ice cubes and eat it after cooling. The taste and effect are very good.
Bitter gourd needs to be eaten raw to lose weight. A bitter gourd contains 0.4% of high-energy lipoprotein, a special ingredient for weight loss. Eat a few bitter melons a day.
Effect of raw bitter gourd: 1, raw bitter gourd has a good cosmetic effect, mainly to remove excess oil from the skin, prevent the possibility of acne, and delay aging.
2. Eating bitter gourd raw has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, fever, polydipsia, heatstroke, excessive heat rash, conjunctivitis and short urine.
3. Eating bitter gourd raw can also prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart.
Precautions for eating bitter gourd: 1, people with spleen and stomach deficiency and cold should not eat more, and eat bitter gourd raw. Bitter gourd is a cold product. Usually, people with loose stool, excessive urine, poor appetite, fear of cold, pale complexion and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.
2, pregnant women should be careful to eat bitter gourd. Bitter gourd contains quinine. Excessive consumption will stimulate uterine contraction and cause abortion.
3. Preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.