Preparation of ingredients:

Spinach 200g, egg 1 piece, proper amount of olive oil and salt.

Production steps

1, clean the spinach, split it in the middle with a knife, boil the water in the pot and blanch it for one minute and take it out.

2. Put water in the pot to burn. Eggs are scattered in the spoon. Today, I made a double yellow egg.

3. When the water in the pot boils, pour the scattered egg flowers on it to solidify.

4. immediately put the blanched spinach, turn off the fire immediately after the pot is boiled, pour in olive oil and salt, stir well, and put it in a bowl, which is delicious and delicious.

Spinach is a green leafy vegetable, which can prevent hypertension, diabetes and coronary heart disease if eaten regularly. Soup made of eggs is not oily or greasy, and it is very refreshing. It is popular on the Chinese New Year dinner table, and at the same time, it supplements the body with water in the cold winter.

Making skills of spinach and egg soup

It is best to blanch spinach, so that most of the oxalic acid is dissolved before cooking, and so is cooking soup. When blanching, put more water in the pot, and the blanching time only takes one minute. It is also necessary to reheat spinach. If you blanch for a long time, it will cause overcooking, and the leaves of spinach will be soft and rotten and lose their taste.

This soup doesn't need a lot of seasonings, and the natural ingredients give off a fresh taste.