1. Bananas contain a lot of carbohydrates, so eating bananas can provide sufficient energy for the body. Bananas have a high starch content and a strong sense of satiety, so eating bananas in moderation can also reduce the intake of other foods and play a role in weight loss and slimming.
2. Bananas contain a lot of potassium ions, potassium ions not only to maintain the body's electrolyte balance, but also reduce blood pressure, play a role in the prevention and treatment of cardiovascular disease.
3. Bananas are rich in dietary fiber, dietary fiber in the stomach can absorb water to enhance the sense of satiety, into the intestinal tract after absorbing water to increase the volume of feces, can promote defecation. Therefore, long-term constipation people eat bananas have laxative effect.
Efficacy
Bananas are rich in nutrients, beneficial to the stomach, blood circulation, and the effects of alcohol. The main treatment of fever and thirst, dry throat and thirst, dry lung cough, dry bowel constipation, hemorrhoids bleeding and drinking too much alcohol and so on.
1. laxative
Banana taste sweet and cold, can clear the intestinal heat, often used in the treatment of fever and thirst, constipation. Banana contains a certain amount of dietary fiber and a small amount of fat, can play a laxative laxative effect, so bananas are the ideal dietary therapy for patients with habitual constipation.
2. Antidepressant
Bananas can help the brain produce 5-hydroxytryptophan, which can uplift the spirit and prevent depression. Melancholia patients and moody people eat bananas in moderation, can make the brain concentration of 5-hydroxytryptophan increase, effectively reducing the degree of pessimism and depression, and even make the unpleasant emotions disappear.
3. Reduce blood pressure
Bananas contain a lot of potassium ions, which can effectively inhibit the rise in blood pressure and vascular damage caused by sodium ions, so patients with high blood pressure and heart disease are suitable for eating bananas. Some surveys show that the incidence of stroke in people who eat bananas regularly is 23.6% lower than that of ordinary people, which is related to the potassium content in bananas that lowers blood pressure.
4. Reduce edema
Bananas are rich in potassium, when the human body has too much sodium, resulting in a large amount of water in the cells, resulting in edema, the potassium in bananas can help the body discharge these excess water, so that the body to achieve a balance of potassium and sodium, effectively eliminating the phenomenon of edema.
5. Protect the gastric mucosa
Bananas can reduce gastric acid, ease the stimulation of the gastric mucosa, and can promote the growth of gastric mucosal cells, gastric ulcers have a protective effect. Gastric ulcer patients, eat some bananas in moderation after taking drugs, can play a role in protecting the gastric mucosa.
6. Anti-cancer
Bananas contain a large number of carbohydrates, dietary fiber, can promote gastrointestinal emptying, reduce the body's absorption of harmful substances, cancer, especially cancer of the digestive tract has a very good prevention and treatment. In addition, bananas are rich in vitamin B6 and vitamin C, which are natural immune enhancers that can resist all types of infections.