millet
"? Millet nourishing the stomach is well known by many people, and millet is indeed a good product for nourishing the stomach. Millet is easy to digest and absorb, which can stimulate appetite when loss of appetite, nourish the stomach at ordinary times and cook porridge with other ingredients. Note that alkali will destroy the vitamin B rich in millet, so don't add it when cooking porridge!
mutton
Mutton is warm and has the function of nourishing the stomach. Eating mutton in autumn and winter is a good choice. Note that people who get angry or get angry should not eat it.
Chinese chestnut
Chestnut has a high starch content and is rich in minerals such as vitamin B, vitamin C, potassium, calcium and magnesium, and is known as the "king of dried fruits". Chestnuts are warm and can nourish the stomach. Pay attention to the starch content of chestnut, if you eat too much, you will get fat!
energy
Ginger is our common seasoning, which is warm and spicy. A cup of warm brown sugar, Jiang Shui, perspires slightly, warms the stomach and dispels the cold, and makes the whole body comfortable.
red date
Jujube is also a kind of warm food, which also has the function of strengthening the spleen and warming the stomach. Jujube is a good tonic with high content of protein and vitamins. Known as "the king of all kinds of fruits" and "natural vitamin pills". Note that red dates are also a kind of food with high sugar content, so diabetics should pay attention to eating less.
I hope this answer is helpful to you.