Bitter gourd, spinach, strawberries, papaya, cabbage, drink more boiled water. |||| "getting angry" is a special term in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleeds and toothache, Chinese medicine considers it as "getting angry". How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "getting angry"; First, the invisible "fire" that can promote life function in the body loses its normal hidden function due to the imbalance of yin and yang, which causes the symptoms of "getting angry". There are many specific factors that cause "getting angry". Excessive mood swings, heatstroke, catching cold, catching a cold, addicted to alcohol and tobacco, overeating spicy products such as onions, ginger, garlic and peppers, gluttony of fatty products such as mutton and dog meat, poisoning and lack of sleep will all "get angry". In TCM, the fiery symptoms of dizziness, sore throat and other upper parts are called "upper scorching fire", the middle parts such as vexation, thirst and epigastric pain are called "middle scorching fire", and the lower parts such as constipation and hematuria are called "lower scorching fire". According to the viscera, it is called "liver fire", "lung fire" for nasal fan asthma, "heart fire" for mouth sores and so on. Combined with the internal situation, these fires can also be divided into two categories: "excess and deficiency", with severe symptoms and fierce fire; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats, etc., which belong to virtual fire. This classification provides a basis for relevant treatment. There are two points to pay attention to in the treatment of "excessive internal heat": First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former is to regulate the whole body to cure the problem, the latter can only treat the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Qingwei powder should be used to treat "middle-jiao fire", Daochi powder should be used to treat "heart fire", and Sanhuang tablets and Niuhuang Jiedu tablets should be used to relieve fire, which is best carried out under the guidance of a doctor. If you see "fire", use three yellow tablets and the like, sometimes it doesn't work, but it's a mistake. Five kinds of "fire-removing" food therapy people are prone to the symptoms of "getting angry" such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. "Getting angry" can be regulated by diet, and "dietotherapy" has a unique effect. First, drink lotus seed soup to get rid of the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on; Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable. Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, hot hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup. Third, drink mung bean porridge to show symptoms of stomach fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by mild cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool. Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge. Fourth, drink pear water to get rid of liver fire. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, soreness of the back, hot flashes and night sweats, five heart irritability. Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup. If you get angry, you should eat more bitterness, because bitter food is the natural enemy of fire! The best bitter food for clearing away heat and toxic materials is bitter gourd. You can eat it cold, stir-fry, and soup, and it can be fried without losing its "green" and cooked best, or you can wash bitter gourd and eat it with some salt and sesame oil as soon as it is cold, so as not to destroy the nutritional components of bitter gourd itself. You can also cut bitter gourd into pieces to make tea or squeeze juice to drink. Drinking raw bitter gourd juice can make the body quickly absorb a large number of effective components of bitter gourd. In order to make bitter gourd less bitter, you can use salt water bubbles before eating, which can remove some bitterness and some oxalic acid in bitter gourd, so as not to hinder the absorption of calcium in food. Besides bitter gourd, there are other bitter foods worth recommending, such as almonds, bitter herbs, kudingcha, celery, tartary buckwheat, kale, trollius chinensis and so on. Decocting fresh celery leaves with water, or scalding fresh celery with boiling water and squeezing its juice can also clear away heat and relieve summer heat after eating. In addition to eating more bitter food, there are more fruits and vegetables in spring, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, these foods should be eaten often in spring. "getting angry" is a special term in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleeds and toothache, Chinese medicine considers it as "getting angry". How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "getting angry"; First, the invisible "fire" that can promote life function in the body loses its normal hidden function due to the imbalance of yin and yang, which causes the symptoms of "getting angry". There are many specific factors that cause "getting angry". Excessive mood swings, heatstroke, catching cold,