When you get angry in spring, you can eat some bean sprouts, which can clear away heat, strengthen the spleen and stomach, soothe the liver and regulate qi. The heat-clearing and detoxifying effect of mung bean sprouts is very obvious. If you have dry mouth, People who are thirsty, constipated, have red and hot urine, or have red, swollen and painful eyes can eat it. Soybean sprouts can also strengthen the spleen and liver, and can prevent the occurrence of angular stomatitis.

You can eat some cucumbers. In traditional Chinese medicine, cucumbers are considered to be a cooling food, which can relieve irritability and relieve heat, produce body fluids and quench thirst. It can also reduce swelling and diuresis, and can treat swelling and pain in the throat, edema of the limbs, etc. It has a very good therapeutic effect on all problems. The skin of cucumbers is also very high in nutrients. You should keep it when eating cucumbers. Be sure not to remove the heads when soaking cucumbers, as this will cause the nutrients of the cucumbers to be lost.

You can eat bamboo shoots. Bamboo shoots are a very good food that can clear away heat. Bamboo shoot stew has a good heat-clearing and anti-inflammatory effect. If you are prone to getting angry in spring, you should eat some of these. Grow food. The way to eat bamboo shoots is also very particular. You should boil them in hot water before cooking, blanch them in hot water, and then cook them. Bamboo shoots must be cooked. Eating them raw will harm the body. Dried bamboo shoots should also be steamed before eating.