When stir-frying, you may add a lot of oil, which increases the calories in the food and also the fat content. Stewed and steamed vegetables, on the other hand, do not use a lot of oil, which reduces the calorie and fat content of the food. In addition, stewed and steamed vegetables maintain the nutrient content of the vegetables because they do not deplete the nutritional value of the vegetables, whereas stir-frying reduces the nutritional value of the vegetables.

Stir-frying

Stewing is a form of cooking with boiling water that retains the nutrients of the food, and this method is effective in retaining the vitamins and trace elements in the vegetables, whereas stir-frying reduces the vitamins and trace elements in the vegetables. Steamed vegetables are a way of cooking with steam, which can effectively retain the vitamins and trace elements in vegetables, therefore, stewed and steamed vegetables are healthier than stir-fried vegetables.

Stewed Vegetables

Stewed and steamed vegetables not only maintain the nutrients in the food, but also effectively reduce the calorie and fat content in the food. While you may add a lot of oil when stir-frying, thus increasing the calorie and fat content in your food significantly, stewed and steamed vegetables do not use a lot of oil, thus allowing you to reduce the calorie and fat content in your food.

Also, stewing and steaming vegetables can effectively improve our digestive system. While you may add a lot of oil when stir-frying, which can stress the digestive system, stewing and steaming vegetables do not add oil and thus can reduce the burden on the digestive system.

In short, stewed and steamed vegetables are healthier than stir-fried vegetables. Stewed and steamed vegetables can effectively maintain the nutrients of food, reduce the calorie and oil content in food, and also improve the digestive system. Therefore, we should eat more stewed and steamed vegetables and less stir-fried vegetables to ensure our health.