First, breakfast sandwiches Breakfast sandwiches may be one of the best breakfast ideas. You can eat it alone, or you can add some fruit to it. With different ingredients, they can easily become rich. Various types of sandwiches can also satisfy children's appetite. For example, you can easily make a croissant sandwich by putting fried eggs, sausages or bacon on a thin croissant and adding a piece of cheese.
Second, breakfast cakes There are many kinds of breakfast cakes, which are also a good choice for breakfast. The main ingredient is eggs. For example, an omelet is an egg with your favorite meat, cheese and vegetables. Or a western breakfast burrito made by adding beans, rice, salsa and guacamole to eggs and cheese stuffing. There are breakfast tortillas with crispy crust, banana pancakes, pumpkin pancakes, pancakes, waffles and so on.
Third, oatmeal oatmeal is the best breakfast choice for cereal lovers. It is made of oats, which contains a unique fiber that can lower cholesterol. In addition, it can also promote satiety. Oats are also rich in antioxidants. In order to improve the protein content of oatmeal breakfast, milk can be used instead of water, or eggs or a piece of cheese can be used.
4. Nuts Nuts are delicious and nutritious. They are also a good supplement to breakfast, because they can fill the stomach and help prevent weight gain. In addition, nuts have been proved to improve heart disease risk factors, reduce insulin resistance and reduce inflammation. Adding a handful of chopped nuts to milk, cheese or oatmeal can provide crispness and flavor at the same time, and increase the nutritional value of breakfast.