Ingredients: 3 yellow peaches and 300g rock sugar.
Accessories: 2 grams of salt.
Specific practices
1, put salt and water in the bowl.
2. Wash the yellow peaches, scrape the skin and cut into pieces.
3. Put boiling water in the pot and bring it to a boil.
4. Pour in yellow peaches and rock sugar and cook for 20 minutes.
The nutrition of yellow peach is very rich. According to the expert's inspection by the Municipal Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by human body. For example, the contents of selenium and zinc are obviously higher than those of other ordinary peaches, and they also contain malic acid, citric acid and other components.
Eating yellow peaches regularly can not only provide calories to maintain brain function, but also regulate fat metabolism in the body. Eating two peaches a day can play a role in relaxing bowels, lowering blood sugar, reducing blood fat, resisting free radicals, removing dark spots, delaying aging, improving immune function, and promoting appetite. It can be called a health-care fruit and health-preserving Zhi Tao.
People who are easily tired, people who work in polluted environment, people who like smoking, people who engage in strenuous exercise and high-intensity labor, and people who take medicine for a long time are all suitable for eating yellow peaches frequently.