Grapefruit is rich in natural vitamin P, vitamin C and soluble cellulose, with rich nutrition and good taste.

Generally, grapefruit can be eaten raw, just peel and eat the pulp inside. Or you can squeeze juice with sugar or bees. If you like, it's best to make yangzhi manna and sprinkle grapefruit on it. You can also cook it and cut it in half, and bake it in the oven with high heat. You can also make honey grapefruit tea:

honey grapefruit tea

1) clean the grapefruit, soak it in warm water for about ten minutes, and take it out;

2) Absorb water from the surface of grapefruit, peel it off, and separate the peel, flesh and pulp;

3) Pomelo Peaches, the pulp is mashed with a blender, and the pulp is treated separately according to the bearing capacity. If you are afraid of suffering, throw it away. If you are not afraid, leave it all or part, and dice it;

4) Put the finished grapefruit into a clean and oil-free pot, add clear water, then add rock sugar, cook it on medium and small fire until it is thick and slightly transparent, and then cool it off the fire;

5) When it is warm (below 60℃), add honey and mix well;

6) Pour the finished product into a sealed glass bottle and store it in the refrigerator.

How to eat grapefruit correctly

Grapefruit looks like an orange and is eaten in a similar way. We can use an orange peeler to gently open the skin, then peel it off and eat it like an orange. You can also cut grapefruit in half, separate the pulp from the endothelium with a knife, and dig out the pulp with a spoon to eat.

Because grapefruit has a unique bitter taste and is sour, many people may not be able to accept it directly. In this way, we can wash grapefruit, cut it, take out the pulp, cut it into small pieces, squeeze it into juice in a juicer, and then add a certain amount of honey. The sweetness of honey will neutralize the bitterness of grapefruit, which will make it sweet and refreshing, and make it beautiful and beautiful.

People who want to lose weight can also choose to eat yogurt grapefruit. Just dig out the pulp of grapefruit, put it in a cup, and then add yogurt. In order to taste better, we can also sprinkle some raisins and peanuts, which is a low-calorie and delicious dessert.

Method of boiling water for drinking grapefruit

Take fresh grapefruit peel, clean it, cut it into small pieces or shred it, and put it in water to boil. The boiled grapefruit peel has a strong aroma, which can transport spleen and spleen and discharge toxins. However, the taste of grapefruit peel is a little bitter, so we'd better add some honey to the cool grapefruit peel water to make it taste better and sweeter.

If you are too lazy to boil water, we can also wash and cut the grapefruit peel into a cup, directly soak it in boiling water for 5 minutes, and then add honey or sugar, which can also play the role of detoxification and beauty.

How much grapefruit should I eat a day?

Although grapefruit is good, you can't be greedy for everything. Just eat one a day, which can supplement your body's nutrition. Eating too much is not easy to absorb, and it may also burden the stomach. At the same time, some experiments have proved that excessive intake of grapefruit may increase the risk of breast inflammation in women.