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Which is better, pumpkin juice or corn juice?

All good.

Pumpkin juice contains carotene, vitamins, protein, carbohydrates, pectin, potassium, calcium and other nutrients. Corn juice is rich in nutrients such as minerals, amino acids and dietary fiber. Both functions can promote metabolism, moisturize the intestines and relieve constipation, so they are all good.

It is recommended to mix together to make a pumpkin corn juice. The required materials are as follows: 250g pumpkin, 50g sweet corn, 5g glutinous rice, 400ml water.