Many lazy people are rumored to lose weight on the internet, emphasizing that they can lose weight quickly without exercise. Recently, online celebrity even tried "miracle diet GM Diet to lose weight" personally. This weight-loss method is characterized by drinking 8- 12 glasses of water every day, eating a lot of vegetables and fruits, drinking 2-3 bowls of vegetable soup every day, and eating a small amount of meat for only 2 days. It is said that supporters believe that they can lose 4-8 kilograms in just 7 days a week, even burning fat faster than other diets. Is it really so amazing? Let's listen to what domestic weight loss experts say.

The GM diet diet claims that you can lose at least 4 to 8 kilograms in a week.

GM Diet, which is popular in Europe and America, claims to be thin without exercise. With a 7-day diet specially matched with different food combinations, a large number of low-calorie vegetables and fruits can be eaten in a week, and a small amount of chicken or fish, combined with a large amount of water, must not touch alcohol. It is said that the benefits are to get rid of toxins and impurities in the body, improve digestion, and even worse, achieve the effect of losing weight, and at least 4 to 8 kilograms of weight can be lost in a week.

The so-called "General Motor Diet", which is circulated on the Internet, is a diet developed by General Motors with the assistance of the US Food and Drug Administration and the US Department of Agriculture. It is designed to improve the productivity and health of employees.

GM Diet is a very low-calorie diet, and the calories in a day may only be 600 or 700 calories.

Liu Bowen, executive director and weight loss specialist of Taiwan Province Obesity Prevention and Treatment Society, said that the principle of this kind of weight loss is the so-called extremely low calorie weight loss method. Analysis of the characteristics of this weight loss method is that different fruits and vegetables are given every day for a week, and different colors are used to match them, which will make people feel fresh visually. Of course, judging from its contents, the calorie of a day may only be 600-700 kcal, while the basal metabolic rate of a normal man needs about 1300 kcal a day, and the amount of physical activity needs about 2300 kcal, so it can be reduced by about 1000 kcal a day. And every 1 kg of fat can produce about 7700 calories, so it seems more reasonable to lose about 1 kg of body weight in a week.

General Motors Diet Diet claims that you can lose at least 4 to 8 kilograms in a week.