In our side there are a lot of beauty of the food, can make our body more healthy, then you know the beauty of the food in the end what? Will it bring our body a other aspects of the harm? Let's take a look at the beauty of the food which has a related to the introduction.

What are the beauty food

1, jujube

Jujube is rich in vitamins, which contains vitamin C can inhibit the synthesis of melanin, so as to play the effect of spot whitening. Vitamin E can slow down the aging of the skin, thus reducing wrinkles, color spots. Red dates also contain vitamin A, which can maintain the normal physiological function of skin cells. In addition, red dates also contain iron, which can prevent iron-deficiency anemia, thus making the skin more red.

2, wolfberry

Wolfberry has the effect of nourishing the liver and kidney, clearing the liver and eyesight, and slowing down the aging process, and often eat wolfberry, which can make women's friends look better. Therefore, the wolfberry also has a better role in beauty and skin care. The eating method of wolfberry is more, usually used to make tea to drink or make soup to drink.

3, pig's blood

Pig's blood has the effect of blood, detoxification, intestinal cleansing, very suitable for female friends to eat, often eat pig's blood can play a better beauty effect. Pig's blood is usually burned with spinach soup to drink, beauty and skin effect will be better.

4, soybeans

Soybeans are rich in protein, vitamins, soy isoflavones, trace elements, etc., these substances have the role of beauty. For example, protein is an important substance that makes up the skin cells, which can make the skin moisturized and smooth. Soy isoflavones are a kind of natural estrogen, which can improve ovarian vitality and thus make women become younger.

Through the above text to introduce, we have a clearer understanding of the beauty of the food, usually, we should be strictly in accordance with the above said that this way to do is the best, otherwise it will also bring some other aspects of our body harm, affecting our physical health.