Materials: 400g of tofu, the right amount of oil, the right amount of soybean sauce, the right amount of green onions, the right amount of fresh shrimp, the right amount of red pepper.
Practice:
1, tofu cut blocks.
2, fresh shrimp peeled off the skin and pick off the shrimp line.
3, hot pan with oil.
4, put the tofu fried until golden brown.
5, turn over and fry the other side of the frying well after serving.
6: Stir fry soybean paste in the pan.
7: Add water and boil.
8, put shrimp.
9, under the fried tofu cooked until the water is dry.
10, finally put the red pepper and scallion can be turned off.
How to eat the most nutritious soybeans
How to eat the most nutritious soybeans: soybean sprouts fried golden needles
Materials: soybean sprouts 400g, 100g of mushrooms, oil, salt, 15g of chili sauce, 2g of sugar, 2 garlic cloves, 15g of oyster sauce, 30g of red pepper.
How to do it:
1, soybean pressure to pick and wash clean. Golden mushroom to remove the old roots washed.
2, mushroom boiling water blanching drain water.
3, frying pan oil onion and ginger.
4, add chili sauce popping.
5, pour soybean sprouts stir fry for a moment.
6, add sugar and continue to stir-fry until the bean sprouts become soft.
7, then add oyster sauce and stir fry evenly.
8, then add enoki mushrooms and red pepper and continue to stir-fry.
9: Add garlic cloves and stir-fry.
10: Drizzle in sesame oil.
11, stir-fry evenly off the fire.
How to eat the most nutritious soybeans
How to eat the most nutritious soybeans: soybean casserole wild crucian carp
Materials: crucian carp 600g, soybeans 200g, 2 spoons of cooking oil, salt, soy sauce, soy sauce, garlic, red chopped pepper, ginger, 2 spoons of yellow wine.
Practice:
1, ready to wild crucian carp; clean up and spare.
2, soybeans soaked in advance, wash and spare.
3, ginger slices; garlic torn into silk spare.
4, the pot of oil hot, burst incense ginger.
5, ginger slices set aside, into the carp.
6, fry until both sides crispy brown.
7, pour in cooking wine.
8, add appropriate amount of salt.
9: Add soy sauce.
10, pour in soybeans and water.
11, bring to a boil over high heat and simmer over low heat for 20 minutes.
12, when the soup is almost dry, pour in soy sauce.
13, add shredded garlic, add chopped pepper. Stewed soybean carp, seasoned into a bowl.
How to eat soybeans the most nutritious