What foods are suitable for eating green peppers with?

1. Green peppers + potatoes: Potatoes have the effect of strengthening the spleen, replenishing qi, and calming the nerves. Eat them together with green peppers that are rich in multivitamins. , can play a complementary role in nutrition.

2. Green pepper + bitter melon: The combination of green pepper, which is rich in vitamin C, iron, and capsaicin, and bitter melon, which is rich in vitamin C, is an ideal anti-aging dish.

3. Green peppers + eggs: Eggs are rich in nutrients but lack vitamin C, so they are suitable to be eaten with green peppers rich in vitamin C to obtain more comprehensive nutrition. What foods are green peppers compatible with?

1. Pumpkin + green pepper: Pumpkin contains vitamin C-decomposing enzymes. This combination will cause the nutrients in green peppers to be destroyed.

2. Autumn cucumber + green pepper: Eating the two together will destroy the vitamin C in the green pepper.

3. Carrots + green peppers: In addition to containing a large amount of carotene, carrots also contain vitamin C decomposing enzymes, while green peppers are rich in vitamin C, so carrots and green peppers should not be eaten together, otherwise the nutritional content of green peppers will be reduced. decrease, and adverse reactions may also occur.