In fact, in real life many people have the problem of spleen deficiency, from the point of view of Chinese medicine, if the patient's spleen deficiency will lead to a series of serious consequences, so we must pay attention to the problem of spleen deficiency. Here is my health knowledge for you to organize, take a look!

If a person feels that their appetite is significantly reduced, it is also necessary to consider whether the spleen is caused by the deficiency, so this time you should eat more spleen food. Next, a few foods that can effectively treat spleen deficiency are recommended.

What are the best foods for a weak spleen?

Foods that are good to eat: foods that nourish the spleen and benefit the qi, wake up the spleen, open the stomach and eliminate food, such as round-grained rice, can rice, potpourri (burnt pot), Italian rice, cooked lotus root, corn, yam, lentils, cardamom beans, grapes, jujubes, carrots, potatoes, mushrooms, and so on.

Spleen deficiency eat 7 kinds of food good

1, sweet potato

Commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, beneficial to the role of laxative. With the rest of the house dietary spectrum, said: "Cooked food to supplement the spleen and stomach, benefit the energy, the wind and cold, benefit color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". People with spleen deficiency, available sweet potato as staple food, often eat.

2, Job's tears

Taste sweet and light, attributes slightly cold. It has the effect of diuresis and dampness and stopping diarrhea. For diarrhea, loss of appetite and other symptoms of spleen deficiency are applicable.

3, round-grained rice

Also known as "rice". It is flat and sweet, and is beneficial to the health of the spleen and stomach as well as the muscles. It can be used to treat and improve the symptoms of wasting, boredom, diarrhea and dysentery caused by spleen deficiency.

Recommended: Japonica rice porridge

50 grams of Japonica rice, grapes in 10 grams of water to the appropriate amount of water to cook Japonica rice to nine ripe, add raisins, *** with the simmering until diluted can be.

4, wheat

Wheat belongs to the cool taste of sweet grains and cereals. It has the effect of strengthening the heart and protecting the kidney, clearing heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, restlessness, and loss of appetite.

5, sesame oil

Sesame oil is cool and sweet, can lubricate the intestines, prevent dry stools, help the body detoxification and detoxification, treatment of food accumulation and abdominal pain, ulcers, etc.

6, glutinous rice

Glutinous rice, also known as "rice", mild, sweet, suitable for people with a weak spleen and cold stomach. The first thing you need to do is to eat the food. It has the effect of warming the spleen and stomach, eliminating thirst, improving sweating, and treating loose stools and diarrhea.

7, jujube

Temperature, taste had, have to supplement the spleen and stomach, benefit the role of qi and blood. As early as two dry years ago, "Shennong Ben Cao Jing" in the "jujube Anjia nourish the spleen" record. Li Shizhen said, "jujube is the fruit of the spleen, spleen disease should eat." Spleen deficiency enameled, weak stomach, less food, insufficient qi and blood people, it is most appropriate to often take jujube.

Spleen can also be used yam, atractylodes, Italian rice, potatoes, white lentils, sweet potatoes, etc., usually grown in the depths of the ground can be spleen. With their porridge, Wan meat, single boil can be, if you put a little lotus leaves, the effect will be better.