1. Adjust your diet instead of not eating.
To lose weight, you must not completely reject carbohydrates and protein. What you need to avoid is a large number of high-calorie foods such as frying, grilling and baking, rather than natural energy-supplying foods.
The calorie intake of the whole day should be kept at 1000- 1200 calories, and no staple food, vegetables, fruits and dairy products can be less, so as to effectively maintain metabolism and reduce calorie intake, and achieve the goal of slimming while preserving the chest.
2. Adjust hormone secretion
Hormones play an important role in breast development and maintaining its fullness and elasticity. We should eat more foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower seed oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis, which exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
3. Enrich protein
Losing weight without eating oil or meat may make your waist slim, but it may also make your chest "shrink". Eating foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen, etc., can make small flat breasts plump.
Step 4 adjust your sitting posture
The upper body is naturally straight, and the waist is a palm away from the back of the chair. When maintaining this sitting posture, the spine of the body will show the best curvature, the chest will stretch, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable.
5. Improve exercise habits
Wearing a bra during exercise can not only protect chest muscle tissue, but also improve exercise efficiency and make slimming faster and safer. Prepare yourself a better sports bra, because sports bra can provide more stable support for the breasts and avoid unnecessary pulling during exercise, thus avoiding the deformation of the breasts.