The dragon fruit is the fire.

It is better to eat dragon fruit if you stay up late, and it also has the effect of clearing heat and moisturizing the lungs, protecting the voice and relieving cough.

The glucose of dragon fruit pulp is not sweet, but its sugar content is a little higher than the general fruit. Women with cold body, pale face, weak limbs, frequent diarrhea and other symptoms of cold body should not eat more, and women should not eat dragon fruit during menstruation.

Expanded Information:

Nutritional Value of Dragon Fruit

1. Dragon Fruit has a high content of anthocyanins. Anthocyanin is a potent antioxidant, it has antioxidant, anti-free radicals, anti-aging effect, but also inhibit the degeneration of brain cells, the prevention of dementia.

2. Dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

3. Dragon fruit is rich in vitamin C, can eliminate oxygen free radicals, has the effect of whitening the skin.

4. Dragon fruit is a low-energy, high-fiber fruit, water-soluble dietary fiber content is very rich, so it has the effect of weight loss, lower cholesterol, laxative, prevention of colon cancer.

5. Dragon fruit in the amount of iron than the average fruit is higher. Iron is the manufacture of hemoglobin and other iron-containing substances indispensable elements, has an important role in human health.

6. Dragon fruit seeds sesame-like seeds have the function of promoting gastrointestinal digestion.

Shopping taboos: the red surface of the red place the redder the better, the green part of the green should also be the more green the fresher, if the green part of the green becomes yellowish, it means that it is no longer fresh.

Reference:Baidu Encyclopedia - dragon fruit