Lemon water a day divided into several times to drink more can be, but generally do not drink more than 1000 ml a day, will increase the stomach acid, causing gastrointestinal discomfort.
/iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ada86f75d24736acaf2fdd989f "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b3b7d0a20cf431ada86f75d24736acaf2fdd989f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/b3b7d0a20cf431ada86f75d24736acaf2fdd989f"/>
1, lemon water to drink
Every morning, drink a cup of lemon and honey water on an empty stomach, but need to pay attention to:
(1) it is best to add honey, one can achieve the effect of beauty; two can increase the taste of lemonade, weaken the lemonade sour and bitter.
(2) It is best to use 60 degrees to 80 degrees of warm water to soak lemon water, so that the lemon water will not be bitter, easy to soak out the lemon nutrients. Warm water will not irritate the stomach.
(3) Be sure to pay attention to the right amount: you can not drink too much lemon water; lemon slices should be less, put a slice can be.
2, drinking contraindications
(1) easy to stomach acid slightly cold crowd is best not to drink lemon water at night, it is recommended to drink in the evening after eating an hour, add the right amount of honey to drink with the effect will be better.
(2) lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try not to be careless.
(3) Remember to brush your teeth more often, lest the lemon juice acid residue in the teeth, when the time comes to become a full mouth of tooth decay, can be more than worth it.
3, notes
Re good food, intake can not be reckless. Lemon is no exception, there are many women in order to beauty, drink a lot of lemon water every day and hurt the stomach. Therefore, drink lemon water should also be moderate, should not exceed 1000 ml per day. In addition, because the lemon pH value is as low as 2.5, so people with excessive stomach acid and gastric ulcers should not drink lemon water.
Reference: