Eat 1 tomato each about before breakfast, lunch and dinner 1 hour, and then eat. In order to remind yourself, it is best to put tomatoes at your fingertips. Of course, it is also a good idea to use tomatoes as snacks.

The reason why tomatoes can lose weight

The first is low calorie. Every 1 00g of tomatoes contains only 16 kcal, and the calories of five tomatoes are equivalent to1bowl of rice, but these tomatoes are enough to fill the stomach.

Second, dietary fiber helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. After these fibers are transported to the large intestine, they will absorb cholesterol, bile acids, fat and other substances and excrete them with feces, thus playing a role in losing weight and beautifying.

Third, tomatoes are rich in nutrients and contribute to metabolism. According to analysis, tomatoes are rich in vitamins and lycopene, iron, zinc and magnesium. These nutrients can play a variety of physiological health care functions in the body.

Fourth, tomatoes contain a lot of water and feel full. According to the determination, every100g tomato contains 95g of water, which is easy to excrete when full, and will not make people fat.