Fat

If you drink too much yogurt, it will also cause you to consume too many calories. Not only can you not lose weight, but you will also gain weight, especially drinking yogurt after meals is an extra calorie, which is not good for losing weight.

3. Disturb the balance of intestinal flora and reduce digestive function.

Many people like to drink yogurt, thinking that yogurt is harmless at all, and some even eat yogurt as cooking. However, if we consume too much flora, it will lead to imbalance of intestinal flora and decline of digestive function. So the right amount is best.

How much yogurt is the best to drink every day?

For a healthy person, the most suitable amount is one or two cups a day, one cup 125g, preferably taken half an hour after meals, to avoid extra calories, and to regulate gastrointestinal flora, which is beneficial to health. If you drink two cups a day, you'd better drink one in the morning and one in the evening. Remember to brush your teeth or rinse your mouth after drinking yogurt at night.

When is the right time to drink yogurt?

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 13. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 35. At this time, drinking yogurt is most conducive to the absorption of nutrients.

In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.