Irregular diet, if you don't eat, you won't eat. If you eat too much, it will disrupt the biological clock of gastrointestinal digestion. When you don't eat breakfast, or when you are hungry, the digestive juice such as gastric acid can't be neutralized by food after secretion, so gastric acid can erode the gastric mucosa, and the infection of Helicobacter pylori can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases. In addition, overeating can cause acute gastric dilatation and seriously damage gastrointestinal function.
2, causing nutritional imbalance
Because of irregular diet, or frequent skipping breakfast, or unbalanced diet, you can't provide enough energy and nutrition for your body. Over time, it will lead to nutritional deficiency symptoms such as dry skin, anemia and cell aging.
Some surveys have pointed out that people with irregular eating habits have much lower bone density than those with regular eating. For people with osteoporosis, irregular eating is one of the main reasons.
3, other hazards of irregular diet.
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally occur in the human body, which can make defecation regular and facilitate the discharge of metabolites in the body; Such as irregular diet, skipping breakfast, etc., can cause imbalance of gastrocolon reflex, constipation and other symptoms, and poor detoxification of the body can easily cause skin diseases, such as acne.