1 fish
From the auspicious blessing of "more than fish every year" to the unique flavor of delicious food, fish has always been one of the foods that human beings admire. Modern nutrition also defines the nutritional value of fish: high-quality protein with high biological value and easy digestion and absorption, fatty acids beneficial to cardiovascular health, low cholesterol and rich macroelements and trace elements, which make fish play an important role in maintaining human health, especially heart health. Many studies have made it clear that eating fish often helps to reduce the occurrence of cardiovascular diseases. Both American Heart Association and Diabetes Association regard "eating fish (especially marine fish) 2-3 times a week" as the recommended principle of diet.
2. Cauliflower
Including broccoli (broccoli), it not only tastes fragrant and good, but also has many times higher nutritional value than other vegetables. Its protein content is 4%, carotene content is three times that of spinach, and vitamin B2 and vitamin C are also extremely rich, so it is called the top grade of vegetables. In addition, more importantly, it has been found that broccoli contains a certain amount of antioxidant substances, which is beneficial to prevent various oxidative injuries (including cardiovascular diseases).
3. Yogurt
Yogurt has a high energy density and contains more than 20 kinds of nutrients, especially the content and absorption rate of calcium are comparable to that of fresh milk. Many people who can't drink fresh milk (or can only drink a small amount) because of lactase deficiency can drink yogurt, and most of the lactose in the latter is destroyed during processing, so the tolerance can be greatly improved. Also, yogurt contains plenty of lactic acid bacteria and has suitable acidity. Drinking yogurt often can effectively inhibit the production of harmful bacteria and improve immunity, thus preventing diarrhea, or shortening the duration of chronic diarrhea and reducing the incidence of acute diarrhea.
4. Mushroom food
The analysis of mushroom food shows that its main components are polysaccharides, such as lentinan in Lentinus edodes, Lentinus edodes in Volvariella volvacea and Flammulina velutipes. Modern medicine has found that these substances have strong antioxidant and anticancer effects. In addition, edible mushrooms contain more protein, vitamin C, B 1, B2, etc. besides polysaccharides, which can also enhance the body's immunity and detoxification ability and prevent tumor formation.
5. Bean products
Beans are second only to meat, eggs and milk, which are rich in high-quality protein food and low in cholesterol. Nutrients in beans help to prevent cardiovascular diseases. At the same time, soybeans and their products have unique charm in preventing digestive tract cancer. Soybean is rich in trace elements molybdenum and selenium, which can reduce the damage of nitrosamines to cell genetic material, repair damaged tissues and significantly inhibit the occurrence and development of esophageal cancer. In addition, phytosterol, soybean saponin and inositol hexaphosphate contained in soybean can also inhibit colon cancer and rectal cancer.
6. Tomatoes
Lycopene contained in tomatoes is an effective antioxidant and can inhibit some carcinogenic oxygen free radicals. Studies have shown that eating tomatoes in large quantities for a long time is helpful to prevent male prostate cancer.
7. Onions
Onion is rich in protein, sugar, vitamins, trace elements such as calcium, phosphorus, iron and selenium, as well as various chemicals, and almost contains no fat. Onion is the only known plant with prostaglandin A. This substance is a strong vasodilator, which can relax blood vessels, reduce blood viscosity, increase coronary blood flow, reduce the pressure of blood vessels, reduce blood pressure and prevent coronary heart disease. Onion contains a large number of plant fungicides, which have strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis, Escherichia coli and other germs. Selenium, a trace element contained in onion, is a strong antioxidant, which has the functions of preventing cancer, resisting cancer and delaying aging.
8. Olive oil
Olive oil contains more than 80% monounsaturated fatty acids, and also contains squalene, sitosterol, provitamin A, vitamin E and other components beneficial to cardiovascular health. In Mediterranean countries where olive oil is the main edible oil, the incidence of cardiovascular diseases is much lower than that in other European countries. Regular consumption of olive oil can also prevent osteoporosis and calcium loss; It can prevent digestive system diseases, gallstones, heart disease, hypertension, reduce the incidence of cancer, and reduce gastric acid and blood sugar. Therefore, olive oil is recognized as "green and healthy edible oil".
9. Sweet potato
Sweet potato contains many nutrients such as sugar, fat, protein, inorganic salts, carotene, thiamine, riboflavin, niacin, ascorbic acid and essential amino acids, among which the content of carotene and ascorbic acid exceeds that of carrots and some fruits. Sweet potato is a physiological alkaline food, which can neutralize the excessive acid produced by eating meat and eggs in the body, so as to keep the acid-base balance in the human body, and because it is rich in vitamins, it can keep the stool unobstructed, which is very effective in preventing constipation. Sweet potato also contains chemicals similar to estrogen, which can keep human skin delicate and delay human aging. Sweet potato also contains effective ingredients such as mucin, which can enhance health, prevent fatigue and make people energetic. It can improve human immunity, promote cholesterol excretion, reduce cardiovascular lipid deposition and subcutaneous fat accumulation, and play an important role in preventing atrophy of liver and kidney connective tissue and collagen disease. Studies in the United States have shown that after injecting this substance into artificially infected mice, mice can resist breast cancer and intestinal cancer. Therefore, some people call sweet potato "longevity food" and "anti-cancer food".
10, kiwifruit
Kiwifruit is rich in vitamin C. Every 100 grams of fresh fruit contains 0/00 ~ 400 mg of vitamin C/kloc-0, which is 5 ~/0/0 times higher than that of citrus and 20 ~ 30 times higher than that of apples and pears, so it has the reputation of "vitamin C fruit". The fruit also contains 17 amino acids needed by human body, as well as fruit acid, tannic acid, citric acid, calcium, phosphorus, potassium, iron and other mineral elements. It is a unique nutritional fruit. Kiwifruit also has high medicinal value. Clinically, kiwi fruit has certain curative effects on acute icteric hepatitis, dyspepsia, loss of appetite, vomiting, burns and vitamin C deficiency. In addition, the pectin of kiwifruit can detoxify aluminum, mercury or other toxic occupational diseases, and also has a certain therapeutic effect on radiation injury. Kiwifruit is effective in preventing and treating gastrointestinal tumors and breast tumors. Therefore, some people call it "medicine peach". 1978, kiwifruit was officially listed in China Pharmacopoeia.
What do men eat for health? Six foods for men's health.
What do men eat for health? Men also need health care, and men's health care should start from the daily diet. Let's take a look at six kinds of foods that men keep healthy.
Health care is a very important thing, not only for the elderly or women, but also for men. Men's health should start from the daily diet and eat more foods that are beneficial to their health, so that their physique will get better and better. Today, I will talk to you about what men eat for health. Let's take a look!
What do men eat for health?
For men, a healthy and smart diet is very important, because it can not only give you a strong body, a flexible brain and a strong sexual desire, but also make your charm soar. In addition to eating the right food, men also need to choose the right diet, such as how much to eat a day, how often to eat, etc., so as to make their bodies healthier. Specific men's health requirements are as follows:
1: turkey breast
Recommendation: It is best to take it about three times a week, and the daily intake should be controlled at about 85 grams.
It is found that about 30 grams of peeled turkey breast contains 7 grams of protein, which is very reasonable and can effectively promote the growth of muscles in the body. In addition, turkey is rich in vitamin B, zinc and selenium. One of these two trace elements can effectively promote the growth of cells, and the other can resist the emergence of cancer, which is very beneficial to health. Turkey is rich in amino acids, but almost no saturated fatty acids, so it is a very healthy food. In addition, it is rich in protein, which can also give us a feeling of fullness, thus achieving the goal of losing weight.
2: Kun Valley
Recommendation: It is best to take it two or three times a week.
For many people in China, this kind of food is not so familiar. He comes from the distant Andes. Although unfamiliar, it plays an important role in human health and men's health. There is a natural fragrance in Kun Valley, which can make people like this food involuntarily. Besides, the protein content in Kun Valley is higher than that in any kind of grain. Besides protein, this cereal plant is also rich in cellulose and vitamin B.
3: Black beans
Recommendation: It is recommended that men can eat it twice a week.
Black beans can effectively provide our body with about nutrients, make us feel energetic, and also give us a sense of fullness. Why do black beans play such an important role? There are two main reasons. First, black beans are rich in cellulose, which can fill the stomach well and make us feel full. In addition, black beans also contain a complex carbohydrate, which can generate a lot of heat when catching flowers, which plays a very important role in maintaining body operation.
Compared with meat food, black beans also contain a lot of protein, but there is no unsaturated fatty acid in meat food. Experts tell us that in nature, legumes contain more protein, while black beans contain more cellulose than other legumes, so they have a better health care effect on human body.
4: Green tea
Recommendation: It is recommended to drink several cups of green tea every day.
Although green tea is common, it is very useful for our health. Besides its well-known anticancer effect, green tea can also delay aging and prevent Alzheimer's disease. Experts say that whether you use hot water or cold water to make tea, it is beneficial to your health. For some people who don't like tea bags, it is also a good choice to use liquid green tea essence.
5: eggs
Recommendation: It is recommended to eat 3~7 eggs a week.
It is best to eat an egg every day, because eggs are not only rich in amino acids needed for muscle growth, but also contain vitamins that promote memory. In addition, eggs are also one of the rich sources of choline content, which is very good for your health if you take them regularly. There are even nutrition experts who say that eggs contain almost all the nutrients needed for the growth of the human head, and regular use can make the body stronger.